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Sat 11th May 2024 at 10:27am by pmartin666

Walk > General

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Time
35:32
Miles
1.19
Min/mi
29:52
Pacing
0%
Stride(cm)
56
Cals
148
Cadence
96
BPM
86
%MHR
45.4
B/mi
2574
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 16:03(16:03/km) 91/103bpm [1461b/km] 74cal 44/87rpm
2) 0.92km - 19:28(21:15/km) 82/94bpm [1742b/km] 74cal 30/71rpm

16:03 19:28

Pin Map

0mi in 0

Pace

63%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:10	75 68-80	1888	94 80-102	3/6
0.13	3:19	1:45	27:59	93 81-100	2602	102 80-156	5/1
0.19	5:09	1:50	29:14	91 83-101	2660	125 80-160	6/0
0.25	6:48	1:39	26:29	91 85-97	2410	88 80-150	5/1
0.31	8:14	1:26	22:59	90 82-98	2069	94 82-100	4/1
0.38	9:43	1:29	23:37	91 81-98	2150	88 82-92	5/0
0.44	11:18	1:35	25:22	94 90-100	2385	86 82-154	7/0
0.50	13:02	1:44	27:37	93 90-97	2568	118 80-158	6/0
0.56	14:39	1:37	25:49	100 93-103	2581	90 80-174	1/1
0.63	16:08	1:30	23:56	91 86-101	2178	89 84-94	1/5
0.69	17:50	1:42	27:05	86 83-93	2329	87 82-92	1/6
0.75	19:18	1:28	23:30	79 76-83	1856	94 90-98	0/6
0.81	21:03	1:45	28:01	79 77-81	2214	92 88-96	0/9
0.88	22:50	1:47	28:35	79 77-81	2259	93 84-100	1/1
0.94	24:24	1:33	24:56	79 76-82	1969	95 88-102	1/5
1.00	25:53	1:29	23:47	81 77-88	1926	95 88-100	1/3
1.06	27:08	1:15	19:59	89 86-92	1779	98 94-102	4/1
1.13	28:33	1:25	22:35	80 76-85	1807	96 90-100	2/1
1.19	30:14	1:42	27:08	82 77-87	2224	92 88-96	2/2
1.19	35:33	5:19	25:00:17	84 75-94	126024	113 94-142	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	25:36
19 5.6%	27:26
See your biggest climbs

Cadence

96 (174 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	12:18	24:44	More
1km	15:24	24:47	More
Mile	25:05	25:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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