Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:02am by DBATGeorgia

Run > General

Follow User
0 👍

Time
35:05
Miles
3.11
Min/mi
11:17
Pacing
92.2%
Stride(cm)
88
Cals
280
Cadence
161
BPM
143
B/mi
1617
Asc(m)
45
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 142/161bpm [1636b/mi] 91cal 5.21/5.8mph
2) 1mi - 11:14(11:14/mi) 149/158bpm [1673b/mi] 91cal 5.34/5.63mph
3) 1mi - 11:13(11:13/mi) 145/174bpm [1627b/mi] 89cal 5.35/5.49mph
4) 0.11mi - 1:07(10:16/mi) 152/154bpm [1559b/mi] 9cal 5.85/6.28mph

11:31 11:14 11:13 1:07

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:25	114 95-131	1644	158 146-162	5/1
0.25	3:20	1:32	12:13	137 131-142	1674	160 158-164	3/6
0.38	4:41	1:21	10:49	147 141-154	1591	162 158-168	6/1
0.50	6:00	1:19	10:35	146 142-150	1546	163 162-168	2/7
0.63	7:21	1:20	10:44	148 146-150	1588	163 162-168	3/2
0.75	8:44	1:23	11:07	154 150-161	1713	163 156-166	6/5
0.88	10:07	1:23	11:00	150 147-153	1651	162 162-162	3/4
1.00	11:30	1:24	11:09	149 148-151	1661	162 162-164	3/3
1.13	12:59	1:28	11:46	152 149-158	1789	162 158-170	4/4
1.25	14:19	1:20	10:44	150 145-155	1610	162 162-164	4/1
1.38	15:40	1:21	10:50	147 141-152	1593	162 162-166	2/1
1.50	17:04	1:23	11:06	148 146-149	1643	162 160-162	0/3
1.63	18:28	1:25	11:18	148 147-151	1672	162 160-162	3/1
1.75	19:54	1:25	11:21	147 145-151	1668	161 160-162	1/2
1.88	21:19	1:25	11:22	146 142-152	1660	160 156-162	1/1
2.00	22:44	1:26	11:24	151 146-157	1722	160 156-162	2/3
2.13	24:10	1:26	11:26	147 144-149	1681	162 160-164	3/2
2.25	25:33	1:23	11:05	152 148-155	1685	161 156-162	3/2
2.38	26:59	1:25	11:22	112 72-174	1274	160 156-162	1/2
2.50	28:23	1:24	11:12	135 116-149	1512	162 160-164	1/1
2.63	29:47	1:25	11:17	148 145-150	1670	161 158-166	2/2
2.75	31:10	1:23	11:03	151 150-151	1669	162 160-164	0/3
2.88	32:34	1:24	11:12	152 149-156	1702	161 160-162	1/4
3.00	33:57	1:23	11:07	152 150-154	1689	162 160-162	3/1
3.11	35:05	1:08	10:19	152 152-153	1568	163 162-166	3/5

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	161	3.1	34:52	11:14
Walk	0.5	147	0	11	43:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	0.00%	More
800m	5:21	10:45	0.00%	More
1km	6:42	10:48	0.00%	More
Mile	10:57	10:57	0.00%	More
5k	34:55	11:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:32	10:32
5km	35:03	11:17
5M	58:02	11:36
10km	1:13:04	11:46
10M	2:01:00	12:06
Half	2:41:06	12:18
20M	4:12:16	12:37
Mara	5:35:52	12:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry