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Sat 11th May 2024 at 10:29am by Sunbed Athlete

Run > General

breezy
warm

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Time
21:00
Miles
3.09
Min/mi
6:48
Pacing
21.1%
WAVA
70.82
Stride(cm)
125
Cals
294
Cadence
189
BPM
135
%MHR
81.6
B/mi
920
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

After volunteering duties at Parkrun, headed along the Prom, Mill Road then home 💨☀️😎🥵

Finished the week on 69 miles 😊

1) 1mi - 6:42(6:42/mi) 131/142bpm [879b/mi] 90cal 8.95/9.87mph
2) 1mi - 6:57(6:57/mi) 141/149bpm [980b/mi] 100cal 8.63/9.27mph
3) 1mi - 6:42(6:42/mi) 140/148bpm [937b/mi] 95cal 8.97/9.46mph
4) 0.09mi - 39(7:14/mi) 144/150bpm [1042b/mi] 9cal 8.29/9.25mph

6:42 6:57 6:42 39

Pin Map

0mi in 0

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:43	112 69-134	752	180 116-190	3/0
0.25	1:40	50	6:38	134 130-137	889	188 186-190	1/1
0.38	2:30	50	6:37	132 129-136	874	188 186-188	0/3
0.50	3:19	50	6:37	132 131-135	872	189 188-190	5/0
0.63	4:10	50	6:44	134 131-137	902	188 186-190	1/3
0.75	5:01	51	6:52	136 134-137	934	189 188-190	4/5
0.88	6:23	1:22 +35	10:56	131 124-137	1433	190 186-194	2/3
1.00	7:17	54	7:12	137 131-142	987	190 190-192	1/4
1.13	8:10	52	6:58	141 140-143	982	190 188-190	7/1
1.25	9:01	51	6:50	142 140-143	971	191 190-194	2/1
1.38	9:52	51	6:47	143 141-145	971	192 190-194	4/2
1.50	10:42	50	6:42	144 142-147	965	190 190-192	2/4
1.63	11:33	51	6:48	142 140-143	965	190 188-192	4/3
1.75	12:28	55	7:20	145 142-148	1063	190 188-192	3/4
1.88	16:02	3:34 +2:45	28:33	128 98-147	3654	191 188-194	11/1
2.00	16:59	57	7:38	145 142-146	1106	192 190-194	8/0
2.13	17:51	52	6:55	144 142-145	996	191 190-194	9/4
2.25	18:47	56	7:28	144 142-146	1075	188 186-190	3/4
2.38	19:38	51	6:44	146 143-147	984	191 188-192	13/3
2.50	20:26	48	6:28	139 134-144	899	193 188-204	1/10
2.63	21:14	48	6:22	131 125-133	835	192 190-194	1/10
2.75	22:02	48	6:23	136 134-138	869	191 190-192	4/15
2.88	22:51	49	6:35	137 136-138	903	188 176-192	4/4
3.00	23:41	50	6:36	139 136-142	918	192 190-192	5/2
3.09	24:20	39	7:17	146 141-150	1063	191 188-192	2/3

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 43m, Flat prediction 20:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.4%	7:17
16 5.6%	7:05
See your biggest climbs

Cadence

189 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	190	3.1	20:54	7:52
Walk	0.4	116	0	6	10:43
Pause	12.0	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.10%	More
800m	3:12	6:26	62.11%	More
1km	4:01	6:28	64.42%	More
Mile	6:40	6:40	65.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	21:07	6:48	70.87
5M	34:59	7:00	69.74
10km	44:02	7:05	69.22
10M	1:12:55	7:18	69.14
Half	1:37:05	7:25	68.20
20M	2:32:02	7:36	69.01
Mara	3:22:25	7:44	69.11

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