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Sat 11th May 2024 at 8:48am by BigZ

Run > General

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Time
53:08
Miles
5.54
Min/mi
9:35
Pacing
0%
WAVA
52.39
Stride(cm)
100
Cals
528
Cadence
167
BPM
130
%MHR
70
B/mi
1249
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

1) 2.39km - 15:49(6:38/km) 118/168bpm [782b/km] 136cal 9.05/12.53kmph
2) 4.95km - 27:06(5:28/km) 141/158bpm [771b/km] 314cal 10.97/14.04kmph
3) 1.58km - 10:13(6:28/km) 124/159bpm [803b/km] 78cal 9.27/14.51kmph

15:49 27:06 10:13

Pin Map

0mi in 0

Pace

35%

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	98 53-168	1113	165 120-172	4/14
0.50	5:38	2:48	11:11	121 88-139	1352	165 160-174	15/4
0.75	8:44	3:06	12:25	115 107-121	1428	167 162-172	2/15
1.00	11:19	2:35	10:20	122 117-128	1261	166 156-170	5/4
1.25	13:35	2:15	9:02	123 118-127	1110	168 164-172	10/2
1.50	16:00	2:25	9:39	131 125-135	1265	169 160-172	1/9
1.75	18:29	2:29	9:57	128 125-137	1274	170 162-182	4/4
2.00	21:01	2:32	10:10	130 119-137	1321	168 156-176	5/4
2.25	23:18	2:17	9:07	137 129-141	1249	171 168-182	5/5
2.50	25:25	2:07	8:28	140 138-142	1186	169 166-174	5/5
2.75	27:36	2:11	8:45	142 140-143	1242	168 166-172	3/3
3.00	29:46	2:10	8:39	141 139-144	1219	168 166-174	4/3
3.25	31:58	2:12	8:49	140 133-142	1234	167 164-170	3/5
3.50	34:14	2:16	9:03	143 137-146	1293	168 166-174	6/4
3.75	36:26	2:13	8:50	146 144-148	1290	170 164-180	4/5
4.00	38:24	1:58	7:52	148 146-151	1163	170 166-176	6/7
4.25	40:30	2:06	8:24	148 147-150	1243	170 166-176	6/5
4.50	42:30	2:00	8:01	153 149-157	1227	171 164-176	6/6
4.75	1:00:38	18:07 +15:43	1:12:30	123 79-159	8917	166 92-190	4/4
5.00	1:04:39	4:02 +1:23	16:06	120 88-128	1933	164 118-170	12/8
5.25	1:07:30	2:50	11:21	128 119-131	1453	163 154-168	13/2
5.50	1:09:53	2:24	9:35	128 119-135	1226	165 160-174	4/21
5.54	1:10:15	22	8:47	128 127-130	1125	170 168-174	0/1

Heart

130/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 52:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	12:14
17 3.4%	10:54
See your biggest climbs

Cadence

167 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	167	5.5	52:38	9:46
Walk	22.7	112	0	16:14	19:47:15
Pause	1.9	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.55%	More
800m	3:56	7:56	51.72%	More
1km	4:54	7:53	54.22%	More
Mile	8:06	8:06	55.59%	More
5k	27:22	8:48	56.07%	More
5 miles	1:04:09	12:50	39.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:47	9:16	53.30
5M	47:40	9:32	52.52
10km	1:00:00	9:39	52.16
10M	1:39:22	9:56	52.12
Half	2:12:18	10:06	51.42
20M	3:27:11	10:22	52.03
Mara	4:35:50	10:32	52.12

Fetch Miles

7:41	Durham parkrun - the middle bit

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