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Sat 11th May 2024 at 9:04am by TimmyC

Run > General

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Time
41:44
Miles
3.12
Min/mi
13:23
Pacing
83%
Stride(cm)
92
Cals
374
Watts
208
Cadence
131
BPM
123
%MHR
72
B/mi
1647
Asc(m)
22
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 125/138bpm [1439b/mi] 125cal 270/444W
2) 1mi - 13:01(13:01/mi) 127/145bpm [1653b/mi] 121cal 211/367W
3) 1mi - 15:23(15:23/mi) 119/127bpm [1830b/mi] 114cal 158/207W
4) 0.12mi - 1:49(15:00/mi) 118/122bpm [1771b/mi] 14cal 161/196W

11:31 13:01 15:23 1:49

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	100 77-119	1108	160 156-164	288 242-347	1/5
0.25	2:42	1:19	10:31	126 119-129	1326	160 156-162	326 302-408	5/1
0.38	4:10	1:28	11:46	133 128-136	1565	158 152-164	340 276-444	4/3
0.50	5:26	1:16	10:07	136 132-137	1375	161 156-166	273 218-329	2/7
0.63	6:41	1:15	10:03	134 132-138	1347	161 158-164	327 270-350	5/1
0.75	8:21	1:40	13:20	131 124-137	1747	132 114-160	247 148-321	4/0
0.88	10:10	1:48	14:25	120 116-124	1730	120 118-124	189 158-242	1/9
1.00	11:30	1:20	10:40	121 117-126	1290	150 118-164	226 154-327	1/2
1.13	13:13	1:43	13:45	125 114-133	1718	133 118-162	217 152-359	2/1
1.25	14:37	1:24	11:14	121 116-132	1359	148 118-238	247 161-361	1/2
1.38	16:05	1:28	11:44	138 127-142	1620	144 120-166	277 177-367	1/2
1.50	17:34	1:29	11:53	127 120-135	1508	148 112-160	248 166-318	1/1
1.63	19:07	1:33	12:26	138 129-145	1716	136 114-160	250 115-363	1/2
1.75	20:55	1:48	14:24	125 119-129	1800	120 118-124	169 157-194	1/1
1.88	22:44	1:49	14:29	119 114-123	1724	119 118-122	159 152-167	2/2
2.00	24:31	1:47	14:15	122 120-123	1738	119 118-122	161 134-181	1/2
2.13	26:25	1:54	15:11	122 120-126	1852	120 116-122	166 146-200	2/1
2.25	28:19	1:54	15:14	117 112-123	1781	118 116-120	165 145-186	2/2
2.38	30:19	2:00	15:58	119 116-121	1900	117 114-120	154 142-175	2/2
2.50	32:11	1:52	14:59	120 116-127	1797	118 114-122	155 142-170	2/2
2.63	34:03	1:52	14:57	118 114-123	1763	119 114-124	158 136-193	1/1
2.75	35:56	1:53	15:01	121 119-125	1816	120 118-124	167 149-207	1/1
2.88	37:46	1:50	14:43	120 117-123	1766	119 116-122	165 153-176	2/1
3.00	39:54	2:08	17:01	117 114-124	1991	119 110-122	155 128-167	1/1
3.12	41:42	1:48	15:00	118 113-122	1769	117 114-120	161 141-196	2/1

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 41:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (444 max)

Power Graph

Power Bands

Cadence

131 (238 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.1	159	1.1	12:08	10:35
Walk	70.4	119	2	29:20	14:52
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:16	10:36	0.00%	More
1km	6:35	10:36	0.00%	More
Mile	11:24	11:24	0.00%	More
5k	41:28	13:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:30	12:30
5km	41:33	13:22
5M	1:08:48	13:46
10km	1:26:37	13:56
10M	2:23:27	14:21
Half	3:10:59	14:35
20M	4:59:04	14:57
Mara	6:38:11	15:12

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