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Sat 11th May 2024 at 9:00am by Chippy

Run > General

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Time
32:08
Miles
3.15
Min/mi
10:12
Pacing
92.4%
Stride(cm)
102
Cals
438
Cadence
155
BPM
165
%MHR
96.6
B/mi
1685
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 144/161bpm [928b/km] 78cal
2) 1km - 6:21(6:21/km) 163/167bpm [1034b/km] 88cal
3) 1km - 6:32(6:32/km) 170/174bpm [1112b/km] 90cal
4) 1km - 6:19(6:19/km) 174/179bpm [1098b/km] 87cal
5) 1km - 6:08(6:08/km) 177/184bpm [1085b/km] 89cal
6) 0.07km - 22(5:23/km) 184/184bpm [989b/km] 6cal

6:27 6:21 6:32 6:19 6:08 22

Pace

22%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	122 111-136	1533	150 142-154	1/1
0.25	2:52	1:18	10:25	142 137-145	1478	155 152-158	2/0
0.38	4:09	1:17	10:14	151 146-154	1545	156 154-158	3/0
0.50	5:21	1:12	9:34	157 154-159	1502	154 150-156	2/0
0.63	6:28	1:08	9:00	159 157-161	1432	156 148-160	1/0
0.75	7:38	1:10	9:20	160 157-161	1493	155 150-156	0/3
0.88	8:58	1:20	10:36	162 160-165	1717	155 152-156	0/2
1.00	10:16	1:18	10:25	165 164-167	1718	154 152-156	2/1
1.13	11:35	1:19	10:33	164 160-167	1731	155 152-156	1/1
1.25	12:51	1:16	10:11	166 165-167	1689	155 154-156	0/2
1.38	14:12	1:20	10:41	167 166-168	1784	152 150-154	2/1
1.50	15:30	1:18	10:25	167 166-168	1739	152 148-154	0/3
1.63	16:46	1:16	10:08	170 168-172	1721	154 152-156	1/2
1.75	18:07	1:21	10:51	172 171-172	1867	154 152-154	1/0
1.88	19:25	1:18	10:24	173 172-174	1799	153 150-156	2/0
2.00	20:36	1:11	9:30	175 174-176	1663	156 154-158	3/0
2.13	21:53	1:16	10:12	172 166-175	1754	156 154-156	1/2
2.25	23:12	1:19	10:32	174 173-175	1832	156 154-156	1/2
2.38	24:31	1:20	10:36	175 175-177	1856	155 154-156	2/0
2.50	25:45	1:14	9:50	178 177-179	1750	155 152-156	3/0
2.63	26:58	1:13	9:47	177 176-178	1731	156 154-156	0/0
2.75	28:08	1:10	9:21	174 169-176	1627	156 154-158	0/4
2.88	29:25	1:16	10:09	174 170-178	1767	154 152-156	0/2
3.00	30:46	1:22	10:53	178 178-179	1938	153 150-156	2/0
3.13	31:55	1:09	9:14	182 179-184	1679	156 154-160	1/1
3.15	32:08	13	8:40	183 183-183	1587	160 160-160	0/0

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 11m, Flat prediction 32:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	154	3.1	31:45	10:11
Walk	1.0	145	0	19	10:21
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:43	9:29	0.00%	More
1km	6:00	9:40	0.00%	More
Mile	9:57	9:57	0.00%	More
5k	31:31	10:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:31	9:31
5km	31:40	10:12
5M	52:26	10:29
10km	1:06:01	10:37
10M	1:49:20	10:56
Half	2:25:34	11:07
20M	3:47:57	11:24
Mara	5:03:29	11:35

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