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Sat 11th May 2024 at 9:04am by Fairs

Walk > General

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Time
50:57
Miles
3.18
Min/mi
16:01
Pacing
0%
Stride(cm)
81
Cals
368
Cadence
124
BPM
120
%MHR
65
B/mi
1915
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 112/130bpm [1806b/mi] 119cal 61/67rpm
2) 1mi - 15:59(15:59/mi) 123/133bpm [1965b/mi] 116cal 62/66rpm
3) 1mi - 15:58(15:58/mi) 125/134bpm [1997b/mi] 113cal 62/64rpm
4) 0.18mi - 2:53(16:05/mi) 127/135bpm [2042b/mi] 20cal 61/64rpm

16:07 15:59 15:58 2:53

Pin Map

Linford Wood Parkrun,

0mi in 0

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:50	91 79-103	1714	122 104-128	3/0
0.25	4:12	1:51	14:49	99 84-112	1467	125 122-128	1/0
0.38	6:10	1:58	15:42	113 104-118	1774	124 122-126	3/0
0.50	8:07	1:57	15:35	116 113-120	1807	124 120-128	2/0
0.63	10:09	2:02	16:17	113 109-119	1839	124 122-128	0/3
0.75	12:08	1:59	15:49	123 117-128	1946	124 122-126	4/2
0.88	14:06	1:58	15:45	124 121-129	1954	124 116-128	4/0
1.00	16:07	2:01	16:09	125 121-129	2018	124 122-128	4/1
1.13	18:05	1:58	15:47	117 113-124	1847	126 122-130	2/4
1.25	20:10	2:04	16:35	126 117-132	2089	123 120-128	4/2
1.38	22:06	1:56	15:28	121 120-124	1872	126 122-132	1/2
1.50	24:01	1:55	15:22	122 119-124	1875	125 124-126	1/0
1.63	26:00	1:59	15:52	119 115-124	1889	126 124-128	0/2
1.75	27:57	1:57	15:35	125 120-133	1947	126 122-128	3/3
1.88	30:03	2:06	16:50	125 120-132	2105	125 120-128	1/2
2.00	32:05	2:01	16:11	127 123-132	2055	122 116-126	3/0
2.13	34:07	2:02	16:16	121 119-125	1968	123 122-124	2/0
2.25	36:04	1:57	15:36	119 118-122	1856	125 122-128	0/5
2.38	37:53	1:49	14:34	125 120-130	1822	125 122-128	1/3
2.50	39:57	2:04	16:30	126 121-131	2079	123 120-128	4/0
2.63	42:01	2:04	16:32	126 120-131	2083	125 122-128	0/1
2.75	44:06	2:05	16:43	127 122-132	2124	125 122-128	0/2
2.88	46:09	2:03	16:26	124 121-130	2038	125 122-128	0/2
3.00	48:04	1:55	15:19	129 125-134	1977	125 120-128	1/1
3.13	50:05	2:01	16:10	128 122-135	2070	125 122-128	1/1
3.18	50:57	52	16:04	124 123-126	1993	125 122-128	0/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	15:57
See your biggest climbs

Cadence

124 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:41	15:27	More
1km	9:40	15:34	More
Mile	15:41	15:41	More
5k	49:33	15:57	More

Predictions

Dist	Time	Per Mile

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