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Sat 11th May 2024 at 9:02am by Stokesy

Run > General

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Time
19:30
Miles
3.05
Min/mi
6:24
Pacing
83.1%
WAVA
67.45
Stride(cm)
145
Cals
366
Cadence
174
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:11(6:11/mi) 119cal
2) 1mi - 6:08(6:08/mi) 120cal
3) 1mi - 6:51(6:51/mi) 121cal
4) 0.05mi - 21(7:15/mi) 6cal

6:11 6:08 6:51 21

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:00	184 178-190	7/0
0.25	1:31	46	6:08	175 172-178	9/0
0.38	2:18	47	6:15	173 170-178	8/0
0.50	3:07	49	6:32	170 168-176	6/0
0.63	3:54	48	6:20	172 168-176	4/0
0.75	4:40	45	6:03	174 170-180	2/5
0.88	5:24	44	5:53	176 172-180	1/7
1.00	6:10	46	6:09	173 170-176	5/1
1.13	6:54	45	5:56	175 172-180	4/0
1.25	7:40	46	6:07	173 172-176	2/4
1.38	8:28	48	6:23	173 170-176	2/9
1.50	9:13	44	5:55	177 172-182	3/1
1.63	9:59	46	6:09	178 170-184	4/4
1.75	10:51	52	6:58	172 162-178	7/2
1.88	11:35	44	5:50	177 172-182	6/2
2.00	12:18	43	5:45	176 174-182	1/5
2.13	13:03	45	5:58	179 176-186	1/6
2.25	13:45	43	5:42	178 174-182	4/3
2.38	14:30	44	5:55	178 174-184	6/1
2.50	15:16	46	6:10	177 174-180	4/4
2.63	16:00	44	5:52	157 90-180	3/2
2.75	17:06	1:07 +11	8:53	171 162-180	3/5
2.88	18:18	1:12	9:36	162 88-184	2/5
3.00	19:19	1:01	8:06	166 158-178	3/5
3.05	19:40	21	7:20	157 108-170	0/1

Elevation

Asc 79m, Range 36m, Flat prediction 19:56

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.1%	6:11
10 1.7%	6:06
See your biggest climbs

Cadence

174 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	3	19:05	6:26
Walk	1.9	93	0	23	7:41
Still	0.1	-	-	1	-
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.95%	More
800m	2:52	5:46	61.27%	More
1km	3:37	5:49	63.57%	More
Mile	5:55	5:55	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	19:53	6:24	67.56
5M	32:58	6:36	66.13
10km	41:32	6:41	65.50
10M	1:08:51	6:53	65.23
Half	1:31:43	7:00	64.26
20M	2:23:47	7:11	64.95
Mara	3:11:33	7:19	65.01

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