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Sat 11th May 2024 at 9:21am by Nikos

Run > General

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Time
3:08
Miles
0.19
Min/mi
16:29
Pacing
0%
WAVA
23.26
Stride(cm)
70
Cals
26
Cadence
142
BPM
108
%MHR
63.1
B/mi
1781
Asc(m)
3
Surface
Road

Notes & Comments

1) 0.19mi - 3:08(16:18/mi) 108/124bpm [1761b/mi] 26cal

3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	99 91-109	1526	135 100-168	4/7
0.13	2:47	1:49 +1:07	29:04	117 104-124	3401	164 158-166	12/13
0.19	5:15	2:28 +1:15	39:32	114 90-124	4507	138 82-166	10/7
0.19	5:29	14	50:01	88 87-89	4401	-	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 17m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (168 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.2	161	0.2	2:22	17:54
Walk	43.4	107	0	2:34	1:10:09
Still	2.3	-	-	8	-
Pause	7.1	-	-	25	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	27.73
5km	1:00:35	19:30	28.46
5M	1:40:20	20:04	28.15
10km	2:06:19	20:20	28.01
10M	3:29:11	20:55	28.07
Half	4:38:30	21:16	27.75
20M	7:16:08	21:48	28.08
Mara	9:40:40	22:10	28.12

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