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Sat 11th May 2024 at 9:05am by a321490

Run > General

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Time
26:29
Miles
2.99
Min/mi
8:51
Pacing
86.5%
WAVA
52.15
Stride(cm)
119
Cals
237
Cadence
153
BPM
119
%MHR
69.3
B/mi
1050
Asc(m)
14
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 113/128bpm [1046b/mi] 75cal 76/78rpm 6.48/7.23mph
2) 1mi - 8:44(8:44/mi) 120/136bpm [1047b/mi] 76cal 77/80rpm 6.87/8.19mph
3) 0.99mi - 8:30(8:37/mi) 123/136bpm [1059b/mi] 86cal 76/81rpm 6.97/9.01mph

9:15 8:44 8:30

Pace

17%

31%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	102 94-113	935	152 150-154	74/3
0.25	2:16	1:08	9:02	107 101-109	966	153 152-154	1/2
0.38	3:36	1:19	10:35	109 105-119	1154	153 152-156	1/3
0.50	4:57	1:21	10:50	122 116-128	1321	153 152-154	12/0
0.63	6:07	1:10	9:19	114 112-118	1062	152 148-154	3/0
0.75	7:09	1:02	8:15	111 104-116	915	152 148-154	0/6
0.88	8:12	1:03	8:26	121 116-125	1020	153 150-154	1/2
1.00	9:16	1:04	8:31	113 110-116	962	152 152-152	1/5
1.13	10:15	59	7:56	112 111-116	888	153 150-158	1/4
1.25	11:16	1:01	8:05	120 117-122	970	152 152-152	1/2
1.38	12:37	1:21	10:47	128 120-136	1379	155 152-160	2/2
1.50	13:48	1:12	9:33	122 116-131	1164	152 152-152	9/0
1.63	14:54	1:05	8:44	114 111-117	995	151 148-158	4/0
1.75	15:56	1:02	8:17	120 111-129	994	156 154-158	2/5
1.88	16:59	1:03	8:24	124 119-130	1041	153 152-154	1/3
2.00	17:59	1:00	8:04	115 112-118	927	152 152-152	0/4
2.13	19:00	1:00	8:03	118 115-120	950	153 152-154	1/5
2.25	20:08	1:08	9:04	121 120-124	1097	154 152-158	2/2
2.38	21:32	1:24	11:13	130 123-136	1459	152 150-156	8/0
2.50	22:44	1:12	9:39	119 118-123	1148	152 150-152	7/0
2.63	23:46	1:02	8:15	119 114-124	982	154 150-158	0/5
2.75	24:45	59	7:52	128 124-132	1006	154 152-156	0/1
2.88	25:43	58	7:42	125 123-129	963	153 152-154	0/4
2.99	26:28	45	6:44	126 124-130	848	154 152-162	0/2

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 83m, Flat prediction 25:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.4%	10:33
15 4.3%	10:22
15 3.7%	10:19
See your biggest climbs

Cadence

153 (162 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	152	2.9	25:26	8:50
Walk	3.2	148	0.1	51	7:43
Still	0.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.08%	More
800m	3:49	7:42	49.81%	More
1km	4:59	8:01	49.83%	More
Mile	8:35	8:35	49.26%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:40	9:08
10km	57:30	9:15
10M	1:35:14	9:31
Half	2:06:47	9:41
20M	3:18:33	9:56
Mara	4:24:20	10:05

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