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Sat 11th May 2024 at 10:09am by Sweetie

Walk > General

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Time
1:31:50
Miles
4.64
Min/mi
19:48
Pacing
0%
Stride(cm)
69
Cals
446
Cadence
118
BPM
93
%MHR
52
B/mi
1832
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:27(12:27/km) 95/113bpm [1183b/km] 60cal 19/80rpm
2) 1km - 12:03(12:03/km) 97/107bpm [1170b/km] 59cal 10/71rpm
3) 1km - 12:25(12:25/km) 93/100bpm [1155b/km] 60cal 21/66rpm
4) 1km - 14:23(14:23/km) 85/101bpm [1223b/km] 62cal 11/68rpm
5) 1km - 12:11(12:11/km) 89/108bpm [1084b/km] 59cal 21/119rpm
6) 1km - 11:20(11:20/km) 98/113bpm [1110b/km] 61cal 34/65rpm
7) 1km - 11:46(11:46/km) 91/108bpm [1070b/km] 58cal 20/64rpm
8) 0.48km - 5:15(11:03/km) 96/101bpm [1060b/km] 27cal 60/64rpm

12:27 12:03 12:25 14:23 12:11 11:20 11:46 5:15

Pace

19%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:47	2:47	22:14	92 62-98	2045	119 118-122	0/5
0.25	5:19	2:32	20:14	95 93-98	1923	118 116-120	0/3
0.38	7:45	2:27	19:36	99 90-112	1940	122 116-160	1/1
0.50	10:12	2:26	19:30	93 89-97	1814	117 116-118	3/1
0.63	12:32	2:21	18:44	99 97-102	1855	118 116-120	2/1
0.75	14:54	2:21	18:52	97 88-101	1830	117 116-118	1/1
0.88	17:16	2:22	18:56	95 93-96	1799	115 114-116	1/0
1.00	19:47	2:31	20:07	97 94-100	1952	118 116-120	0/3
1.13	22:11	2:25	19:17	96 93-100	1851	116 116-116	1/1
1.25	24:40	2:29	19:51	98 92-107	1946	121 116-142	2/2
1.38	27:09	2:29	19:54	95 91-99	1891	117 108-124	2/3
1.50	29:49	2:39	21:13	94 89-99	1994	115 108-120	4/1
1.63	32:08	2:20	18:39	94 89-99	1754	118 114-122	2/2
1.75	34:51	2:42	21:39	91 88-94	1970	116 110-120	2/1
1.88	37:08	2:17	18:17	94 92-95	1719	120 118-122	1/0
2.00	39:44	2:36	20:48	90 86-93	1872	120 116-122	1/2
2.13	42:08	2:24	19:13	95 88-101	1826	118 118-118	3/1
2.25	46:31	4:23	35:04	84 67-98	2945	117 110-120	1/0
2.38	49:03	2:32	20:16	75 69-81	1520	120 116-126	3/1
2.50	51:37	2:34	20:28	81 72-89	1658	115 36-136	0/3
2.63	54:14	2:37	20:58	74 68-80	1552	117 106-124	1/2
2.75	56:30	2:16	18:10	85 74-98	1544	121 118-122	2/1
2.88	58:56	2:26	19:26	96 91-105	1866	116 114-118	6/2
3.00	1:01:20	2:24	19:11	96 91-102	1842	119 116-120	1/4
3.13	1:04:48	3:28 +1:06	27:46	99 92-108	2749	118 114-120	2/2
3.25	1:06:58	2:10	17:23	89 87-93	1547	118 116-118	2/3
3.38	1:09:17	2:18	18:26	95 88-98	1752	118 112-126	2/2
3.50	1:11:43	2:26	19:29	101 92-109	1968	118 116-120	2/3
3.63	1:14:02	2:19	18:30	107 102-113	1980	117 114-120	6/2
3.75	1:16:19	2:17	18:16	95 91-102	1735	117 98-120	7/0
3.88	1:18:40	2:22	18:55	88 83-92	1665	118 116-120	0/6
4.00	1:20:57	2:16	18:08	88 84-94	1596	119 118-120	0/6
4.13	1:23:12	2:16	18:05	95 93-98	1718	117 112-122	2/2
4.25	1:25:11	1:58	15:47	92 89-100	1453	120 118-120	0/3
4.38	1:28:06	2:56	23:26	93 77-107	2180	119 114-128	3/0
4.50	1:30:22	2:16	18:07	94 91-97	1703	120 118-122	2/1
4.63	1:32:35	2:13	17:41	96 93-100	1698	122 116-124	1/3
4.64	1:32:57	22	18:32	94 94-94	1742	122 122-122	0/1

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	18:43
See your biggest climbs

Cadence

118 (160 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:43	17:33	More
1km	11:00	17:43	More
Mile	18:07	18:07	More
5k	1:02:25	20:05	More

Predictions

Dist	Time	Per Mile

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