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Sat 11th May 2024 at 9:04am by StuartM

Run > General

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Time
30:22
Miles
3.11
Min/mi
9:46
Pacing
92.5%
WAVA
53.77
Stride(cm)
102
Cals
399
Watts
336
Cadence
162
BPM
152
%MHR
83.4
B/mi
1482
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 136/160bpm [1251b/mi] 117cal 357/427W
2) 1mi - 9:36(9:36/mi) 160/167bpm [1535b/mi] 132cal 340/417W
3) 1mi - 10:32(10:32/mi) 157/163bpm [1653b/mi] 136cal 309/352W
4) 0.11mi - 1:02(9:26/mi) 159/160bpm [1499b/mi] 14cal 339/349W

9:12 9:36 10:32 1:02

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	104 79-134	1035	170 166-174	364 295-421	2/1
0.25	2:25	1:11	9:25	122 99-141	1148	167 160-170	350 336-369	1/4
0.38	3:36	1:11	9:27	135 129-138	1275	167 164-170	348 334-361	1/1
0.50	4:42	1:06	8:45	136 130-145	1189	169 168-172	368 362-373	1/1
0.63	5:46	1:04	8:33	141 133-149	1205	168 166-170	383 351-427	1/1
0.75	6:54	1:09	9:10	149 145-157	1365	167 164-170	363 347-402	2/1
0.88	8:05	1:11	9:25	155 145-160	1460	166 158-170	366 340-398	1/1
1.00	9:12	1:06	8:52	153 146-158	1356	166 164-168	354 345-360	2/3
1.13	10:22	1:11	9:26	156 151-164	1473	164 160-168	371 349-417	1/3
1.25	11:32	1:10	9:20	161 157-165	1502	162 154-166	337 312-376	1/1
1.38	12:43	1:11	9:28	162 158-167	1534	164 160-166	337 319-372	0/1
1.50	13:55	1:12	9:35	161 156-167	1542	162 158-168	341 324-358	2/3
1.63	15:09	1:14	9:54	160 154-164	1584	162 156-166	321 291-353	1/1
1.75	16:21	1:12	9:34	160 155-163	1532	162 160-164	331 313-348	1/1
1.88	17:31	1:10	9:21	159 156-163	1488	161 158-162	344 338-350	1/1
2.00	18:47	1:16	10:08	158 156-162	1600	159 158-162	342 318-366	1/1
2.13	20:07	1:19	10:34	156 152-160	1650	158 154-162	321 300-348	1/1
2.25	21:24	1:17	10:16	156 154-160	1603	159 154-162	312 297-339	1/1
2.38	22:39	1:15	9:58	156 150-160	1555	159 154-162	330 318-352	3/3
2.50	24:01	1:22	10:59	158 152-163	1735	157 150-160	302 278-325	1/3
2.63	25:23	1:22	10:54	157 156-158	1712	159 152-164	297 280-315	0/0
2.75	26:43	1:20	10:40	158 156-160	1686	158 156-160	302 284-318	1/1
2.88	28:03	1:20	10:41	159 157-160	1700	157 152-160	310 295-330	2/3
3.00	29:19	1:16	10:07	159 158-163	1608	159 156-162	301 281-343	1/1
3.11	30:22	1:03	9:36	159 155-160	1526	159 158-160	339 322-349	1/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 30:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

336W (427 max)

Power Graph

Power Bands

Cadence

162 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	30:22	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.85%	More
800m	4:25	8:53	48.78%	More
1km	5:33	8:56	50.62%	More
Mile	9:05	9:05	52.61%	More
5k	30:19	9:46	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.81
5km	30:20	9:46	53.72
5M	50:24	10:05	52.90
10km	1:03:33	10:14	52.51
10M	1:45:36	10:34	52.38
Half	2:20:52	10:45	51.62
20M	3:41:16	11:04	52.08
Mara	4:55:10	11:16	52.06

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