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Sat 11th May 2024 at 9:31am by Dean017

Cross > Other

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Time
51:00
Miles
2.38
Min/mi
21:26
Pacing
0%
Cals
650
BPM
132
%MHR
76.9
B/mi
2818
Asc(m)
44
Surface
Road

Notes & Comments

1) 1mi - 23:39(23:39/mi) 128/164bpm [3027b/mi] 311cal
2) 1mi - 11:38(11:38/mi) 129/164bpm [1501b/mi] 134cal
3) 0.38mi - 15:43(41:30/mi) 137/169bpm [5686b/mi] 205cal

23:39 11:38 15:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	5:01	5:01	40:09	105 64-129	4215	4/5
0.25	8:59	3:58	31:43	118 85-145	3743	4/4
0.38	11:04	2:05	16:43	137 125-152	2291	5/4
0.50	13:10	2:05	16:41	146 129-164	2437	7/7
0.63	15:14	2:04	16:32	142 133-150	2348	7/6
0.75	17:17	2:03	16:26	141 130-150	2316	7/7
0.88	20:41	3:24	27:13	128 112-149	3484	5/6
1.00	23:37	2:56	23:29	145 127-157	3405	5/4
1.13	28:25	4:48	38:26	119 97-149	4574	3/6
1.25	29:16	50	6:44	136 125-142	915	3/4
1.38	30:02	46	6:11	128 123-136	791	10/4
1.50	30:49	47	6:15	121 119-124	757	5/8
1.63	32:49	2:00	15:56	135 117-163	2152	8/7
1.75	33:37	48	6:26	135 125-148	868	8/8
1.88	34:28	51	6:48	144 143-147	978	2/5
2.00	35:17	49	6:32	137 134-145	894	3/5
2.13	39:59	4:42	37:38	129 102-168	4854	3/2
2.25	46:46	6:47	54:16	135 106-169	7325	2/3
2.38	50:53	4:07	32:55	152 128-168	5003	3/4
2.38	51:01	8	35:29	125 125-125	4435	0/0

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:54	More
800m	3:36	7:14	More
1km	5:03	8:08	More
Mile	8:17	8:17	More

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