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Sat 11th May 2024 at 9:00am by tonecapone

Run > General

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Time
30:32
Miles
3.13
Min/mi
9:45
Pacing
86.3%
WAVA
49.83
Stride(cm)
94
Cals
408
Cadence
175
BPM
168
B/mi
1638
Asc(m)
64
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:43/mi) 153/164bpm [1333b/mi] 70cal 6.89/7.53mph
2) 0.62mi - 5:42(9:11/mi) 169/177bpm [1552b/mi] 78cal 6.53/6.78mph
3) 0.62mi - 5:52(9:27/mi) 174/182bpm [1645b/mi] 81cal 6.35/6.45mph
4) 0.62mi - 6:54(11:06/mi) 170/180bpm [1887b/mi] 89cal 5.4/7.47mph
5) 0.62mi - 6:22(10:15/mi) 177/185bpm [1815b/mi] 87cal 5.85/9.54mph
6) 0.02mi - 17(11:37/mi) 184/186bpm [2137b/mi] 3cal 5.17/9.46mph

5:25 5:42 5:52 6:54 6:22 17

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	130 107-148	1145	174 162-184	0/7
0.25	2:11	1:05	8:36	156 150-159	1342	179 176-182	4/0
0.38	3:14	1:04	8:28	157 155-159	1329	179 176-184	1/7
0.50	4:19	1:05	8:43	160 157-161	1394	181 180-182	3/3
0.63	5:27	1:07	8:57	163 161-164	1458	182 180-184	3/3
0.75	6:33	1:07	8:52	164 163-166	1455	182 178-186	3/3
0.88	7:42	1:09	9:10	168 166-172	1541	181 178-184	4/2
1.00	8:49	1:08	9:00	172 170-175	1549	178 174-180	3/3
1.13	9:58	1:08	9:06	170 169-172	1546	179 176-186	0/5
1.25	11:11	1:13	9:43	173 169-176	1681	180 178-182	8/1
1.38	12:20	1:10	9:16	172 171-175	1595	180 178-184	4/5
1.50	13:31	1:11	9:25	176 174-182	1658	177 174-180	1/2
1.63	14:42	1:11	9:29	175 172-179	1660	177 174-182	4/2
1.75	15:54	1:12	9:39	176 173-177	1699	180 178-182	3/2
1.88	17:05	1:11	9:26	173 170-176	1631	181 178-184	0/7
2.00	18:16	1:11	9:28	175 173-176	1658	181 176-184	5/5
2.13	19:49	1:33	12:28	166 159-176	2068	146 120-186	5/4
2.25	21:22	1:33	12:21	169 164-173	2086	161 118-184	1/3
2.38	22:56	1:34	12:34	164 155-174	2062	154 118-188	8/2
2.50	24:01	1:04	8:35	176 168-182	1512	182 178-186	4/1
2.63	25:24	1:24	11:10	181 178-184	2020	162 118-184	2/10
2.75	26:40	1:16	10:05	172 170-177	1734	181 174-186	5/1
2.88	27:53	1:13	9:42	175 173-177	1697	181 178-186	3/3
3.00	29:10	1:18	10:21	176 173-179	1820	179 124-248	2/3
3.13	30:25	1:15	10:00	180 176-186	1799	176 94-194	3/0
3.13	30:32	7	19:33	184 184-184	3596	110 110-110	0/0

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 16m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (248 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	180	2.9	26:31	9:12
Walk	13.1	119	0.2	4:00	16:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.80%	More
800m	4:14	8:31	47.39%	More
1km	5:20	8:36	48.89%	More
Mile	8:46	8:46	50.59%	More
5k	30:10	9:42	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:18	9:45	49.80
5M	50:10	10:02	49.05
10km	1:03:10	10:10	48.68
10M	1:44:36	10:28	48.62
Half	2:19:15	10:38	47.98
20M	3:38:04	10:54	48.55
Mara	4:50:20	11:05	48.62

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