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Sat 11th May 2024 at 9:41am by Bright Strider

Walk > General

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Time
45:41
Miles
1.14
Min/mi
40:04
Pacing
0%
Stride(cm)
40
Cals
245
Cadence
100
BPM
84
%MHR
49.1
B/mi
3361
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 40:50(40:50/mi) 84/108bpm [3430b/mi] 222cal 10/78rpm
2) 0.14mi - 4:51(34:47/mi) 80/95bpm [2783b/mi] 23cal 16/57rpm

40:50 4:51

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:34	92 88-97	3272	94 88-100	2/1
0.13	4:59	2:45	44:03	90 84-95	3964	126 126-126	1/1
0.19	7:06	2:08	34:04	87 79-92	2963	95 84-102	3/1
0.25	10:30	3:24	54:18	83 73-89	4507	101 82-156	2/2
0.31	12:56	2:26	38:54	83 73-93	3229	111 80-152	2/2
0.38	16:05	3:09	50:29	92 77-108	4645	-	6/6
0.44	18:41	2:35	41:27	92 76-102	3813	84 82-88	5/1
0.50	21:35	2:54	46:29	87 77-97	4044	100 86-130	3/8
0.56	26:44	5:09	1:22:21	76 63-90	6259	96 94-98	5/4
0.63	30:06	3:23	54:01	85 73-99	4592	96 86-118	2/2
0.69	31:52	1:45	28:07	79 77-82	2221	99 86-106	1/3
0.75	33:04	1:12	19:16	86 81-90	1657	105 98-108	6/3
0.81	34:24	1:20	21:17	84 78-88	1788	109 106-112	2/8
0.88	37:24	3:00	48:04	76 71-81	3653	108 108-108	0/4
0.94	39:34	2:10	34:42	78 74-83	2707	100 94-106	1/3
1.00	40:50	1:16	20:10	85 80-90	1714	102 90-106	1/3
1.06	42:12	1:23	22:01	90 83-95	1981	107 104-112	1/1
1.13	44:34	2:22	37:53	75 68-84	2842	97 90-104	3/2
1.14	45:41	1:07	1:19:12	76 71-81	6019	94 94-94	1/1

Heart

84/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:42	26:58	More
800m	14:21	28:51	More
1km	22:38	36:25	More
Mile	39:32	39:32	More

Predictions

Dist	Time	Per Mile

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