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Sat 11th May 2024 at 9:02am by DanandLucysdad

Run > parkrun

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Time
25:13
Miles
3.14
Min/mi
8:02
Pacing
92.4%
WAVA
59.97
Stride(cm)
115
Cals
361
Watts
352
Cadence
174
BPM
160
%MHR
91.6
B/mi
1287
Asc(m)
15
Surface
Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 140/153bpm [1226b/mi] 68cal 322/477W
2) 0.62mi - 4:47(7:42/mi) 160/167bpm [1232b/mi] 68cal 356/391W
3) 0.62mi - 4:54(7:54/mi) 166/169bpm [1311b/mi] 73cal 352/377W
4) 0.62mi - 4:57(7:57/mi) 166/168bpm [1321b/mi] 73cal 361/377W
5) 0.62mi - 4:56(7:56/mi) 170/174bpm [1349b/mi] 76cal 372/465W
6) 0.03mi - 12(7:07/mi) 174/174bpm [1238b/mi] 3cal 401/405W

5:26 4:47 4:54 4:57 4:56 12

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	115 96-128	1166	164 156-170	260 87-294	1/1
0.25	2:18	1:02	8:13	137 128-144	1125	169 164-178	321 286-356	1/1
0.38	3:18	1:00	8:00	148 144-150	1185	174 170-176	351 344-359	1/0
0.50	4:27	1:09	9:13	151 150-153	1392	170 160-184	379 303-477	5/0
0.63	5:27	1:00	8:01	152 151-153	1217	169 158-180	311 243-396	3/6
0.75	6:26	59	7:49	157 153-159	1227	175 174-178	374 366-391	2/1
0.88	7:23	57	7:36	159 158-160	1209	175 166-178	355 340-370	1/2
1.00	8:21	58	7:46	160 159-161	1242	177 176-178	355 346-362	0/1
1.13	9:21	1:00	7:59	161 161-162	1285	175 174-176	346 339-354	1/0
1.25	10:16	55	7:20	164 162-167	1202	180 176-184	349 338-361	0/0
1.38	11:12	56	7:30	167 166-167	1252	177 174-180	368 358-377	1/1
1.50	12:10	58	7:44	167 167-169	1293	176 174-180	361 352-376	0/1
1.63	13:10	1:00	8:02	166 166-167	1334	174 172-176	345 335-355	0/0
1.75	14:11	1:01	8:05	166 166-167	1343	174 172-178	336 331-344	0/0
1.88	15:12	1:01	8:09	166 164-166	1352	174 164-176	352 339-364	1/1
2.00	16:13	1:01	8:05	166 165-167	1343	174 172-176	359 355-364	0/1
2.13	17:13	1:00	8:03	165 164-166	1327	174 170-178	363 355-369	1/1
2.25	18:13	1:00	7:58	166 165-166	1323	175 172-176	348 331-368	1/0
2.38	19:11	59	7:49	167 166-168	1307	175 172-178	368 350-377	1/1
2.50	20:10	59	7:52	168 167-169	1322	175 172-176	372 367-380	0/0
2.63	21:11	1:01	8:06	170 169-171	1376	174 168-178	376 353-386	1/1
2.75	22:16	1:05	8:38	172 169-173	1486	168 160-176	365 265-465	6/4
2.88	23:14	58	7:41	169 169-171	1300	175 166-176	354 285-383	1/3
3.00	24:11	57	7:40	170 169-170	1303	175 174-176	378 371-388	1/1
3.13	25:07	56	7:30	172 170-174	1291	177 176-178	394 383-405	1/1
3.14	25:13	6	8:25	174 174-174	1466	176 176-176	399 398-400	0/0

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 25:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

352W (477 max)

Power Graph

Power Bands

Cadence

174 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:13	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.73%	More
800m	3:47	7:36	52.58%	More
1km	4:44	7:37	54.71%	More
Mile	7:40	7:40	57.31%	More
5k	24:53	8:01	60.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	55.77
5km	24:57	8:02	59.98
5M	40:28	8:06	60.29
10km	50:28	8:07	60.40
10M	1:21:51	8:11	61.59
Half	1:47:42	8:13	61.48
20M	2:45:34	8:17	63.37
Mara	3:37:52	8:19	64.21

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