-
Time
1:25:23
-
Miles
8.19
-
Min/mi
10:26
-
Pacing
61.4%
-
WAVA
54.57
-
Stride(cm)
86
-
Cals
955
-
Watts
237
-
Cadence
180
-
BPM
139
-
%MHR
79.1
-
B/mi
1451
-
Asc(m)
41
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:39(6:39/km) 128/137bpm [850b/km] 69cal 223/257W
2) 1km - 6:23(6:23/km) 138/140bpm [880b/km] 73cal 238/285W
3) 1km - 6:18(6:18/km) 140/144bpm [882b/km] 72cal 233/259W
4) 1km - 6:17(6:17/km) 141/145bpm [885b/km] 72cal 241/278W
5) 1km - 6:57(6:57/km) 138/146bpm [959b/km] 75cal 231/351W
6) 1km - 6:38(6:38/km) 141/144bpm [935b/km] 73cal 240/289W
7) 1km - 6:28(6:28/km) 135/146bpm [874b/km] 68cal 247/310W
8) 1km - 6:20(6:20/km) 140/145bpm [886b/km] 73cal 241/306W
9) 1km - 6:23(6:23/km) 142/148bpm [907b/km] 73cal 239/316W
10) 1km - 6:26(6:26/km) 141/143bpm [908b/km] 74cal 235/261W
11) 1km - 6:27(6:27/km) 141/145bpm [910b/km] 74cal 237/283W
12) 1km - 6:50(6:50/km) 141/147bpm [964b/km] 75cal 227/338W
13) 1km - 6:01(6:01/km) 145/151bpm [872b/km] 69cal 247/326W
14) 0.19km - 1:16(6:50/km) 145/148bpm [991b/km] 15cal 249/287W
6:39 6:23 6:18 6:17 6:57 6:38 6:28 6:20 6:23 6:26 6:27 6:50 6:01 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:38 |
120 96-131 |
1275 |
176 164-190 |
222 102-254 |
1/6 |
| 0.50 |
5:20 |
2:41 |
10:44 |
132 125-136 |
1416 |
178 172-184 |
223 191-257 |
1/3 |
| 0.75 |
7:55 |
2:34 |
10:17 |
135 130-139 |
1388 |
179 170-188 |
232 171-285 |
1/3 |
| 1.00 |
10:29 |
2:35 |
10:19 |
139 138-140 |
1435 |
175 170-180 |
246 217-267 |
2/2 |
| 1.25 |
13:05 |
2:35 |
10:22 |
137 132-139 |
1419 |
181 178-186 |
228 212-252 |
2/2 |
| 1.50 |
15:38 |
2:33 |
10:13 |
140 138-144 |
1430 |
179 174-184 |
235 214-258 |
1/2 |
| 1.75 |
18:10 |
2:32 |
10:08 |
140 134-143 |
1418 |
180 174-186 |
232 209-259 |
1/3 |
| 2.00 |
20:41 |
2:32 |
10:07 |
141 140-144 |
1426 |
180 176-186 |
240 212-278 |
4/3 |
| 2.25 |
23:12 |
2:31 |
10:03 |
141 139-145 |
1418 |
179 172-184 |
234 207-261 |
2/3 |
| 2.50 |
25:46 |
2:34 |
10:16 |
141 135-142 |
1449 |
179 172-184 |
245 197-263 |
1/2 |
| 2.75 |
29:32 |
3:45 +51
|
15:01 |
135 122-146 |
2028 |
176 108-186 |
212 8-270 |
2/3 |
| 3.00 |
32:16 |
2:44 |
10:55 |
139 130-142 |
1517 |
179 136-192 |
245 175-351 |
7/5 |
| 3.25 |
34:52 |
2:36 |
10:26 |
141 138-145 |
1471 |
179 176-184 |
249 221-271 |
3/1 |
| 3.50 |
37:32 |
2:40 |
10:39 |
142 138-144 |
1512 |
180 178-184 |
238 209-266 |
3/3 |
| 3.75 |
40:27 |
2:55 +12
|
11:41 |
140 134-143 |
1635 |
179 106-182 |
241 19-293 |
3/2 |
| 4.00 |
43:38 |
3:11 +37
|
12:43 |
140 132-146 |
1781 |
180 102-190 |
272 28-310 |
7/1 |
| 4.25 |
48:54 |
5:16 +2:36
|
21:05 |
129 106-138 |
2719 |
182 174-190 |
226 187-290 |
2/3 |
| 4.50 |
51:26 |
2:32 |
10:07 |
137 132-139 |
1385 |
183 166-186 |
242 197-271 |
2/4 |
| 4.75 |
53:59 |
2:34 |
10:15 |
140 137-144 |
1436 |
180 138-192 |
245 137-305 |
2/4 |
| 5.00 |
56:33 |
2:34 |
10:14 |
143 140-145 |
1464 |
184 172-208 |
240 64-306 |
1/4 |
| 5.25 |
59:04 |
2:31 |
10:04 |
144 137-148 |
1451 |
183 172-192 |
259 221-316 |
4/3 |
| 5.50 |
1:01:42 |
2:38 |
10:32 |
142 139-144 |
1495 |
180 170-188 |
223 138-258 |
1/3 |
| 5.75 |
1:04:16 |
2:34 |
10:17 |
141 135-143 |
1451 |
180 170-186 |
227 193-255 |
2/1 |
| 6.00 |
1:06:52 |
2:35 |
10:22 |
141 139-142 |
1462 |
180 170-184 |
236 203-257 |
2/1 |
| 6.25 |
1:09:27 |
2:35 |
10:20 |
141 140-143 |
1458 |
181 174-192 |
239 222-261 |
2/1 |
| 6.50 |
1:12:03 |
2:36 |
10:23 |
141 139-145 |
1465 |
182 174-186 |
239 165-272 |
4/2 |
| 6.75 |
1:14:36 |
2:34 |
10:15 |
141 140-144 |
1445 |
182 172-188 |
244 223-283 |
3/2 |
| 7.00 |
1:18:00 |
3:24 +39
|
13:34 |
138 130-144 |
1873 |
179 104-186 |
227 50-289 |
3/3 |
| 7.25 |
1:20:49 |
2:49 |
11:16 |
141 139-144 |
1588 |
178 108-208 |
219 48-338 |
7/8 |
| 7.50 |
1:23:25 |
2:36 |
10:23 |
144 138-149 |
1496 |
184 178-190 |
242 180-303 |
7/1 |
| 7.75 |
1:25:40 |
2:15 |
9:01 |
148 147-151 |
1335 |
189 186-194 |
248 214-276 |
0/5 |
| 8.00 |
1:28:52 |
3:12 +44
|
12:47 |
142 130-149 |
1815 |
183 102-192 |
250 51-326 |
5/5 |
| 8.19 |
1:31:02 |
2:10 |
11:19 |
144 140-148 |
1629 |
180 154-198 |
242 159-287 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.6 |
180 |
8.2 |
1:25:56 |
10:53 |
| Walk |
2.0 |
124 |
0 |
1:54 |
1:52:08 |
| Still |
0.1 |
- |
- |
8 |
- |
| Pause |
3.3 |
- |
- |
3:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:52 |
42.57% |
More |
| 800m |
4:43 |
9:30 |
47.32% |
More |
| 1km |
6:02 |
9:42 |
48.29% |
More |
| Mile |
10:05 |
10:05 |
49.09% |
More |
| 5k |
32:40 |
10:31 |
51.72% |
More |
| 5 miles |
55:56 |
11:11 |
49.51% |
More |
| 10k |
1:08:48 |
11:04 |
50.42% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
53.92 |
| 5km |
30:34 |
9:50 |
55.27 |
| 5M |
50:36 |
10:07 |
54.73 |
| 10km |
1:03:43 |
10:15 |
54.44 |
| 10M |
1:45:31 |
10:33 |
54.53 |
| Half |
2:20:29 |
10:43 |
53.88 |
| 20M |
3:39:59 |
11:00 |
54.53 |
| Mara |
4:52:53 |
11:11 |
54.61 |
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