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Sat 11th May 2024 at 8:24am by tanita

Run > General
  • Time
    1:16:15
  • Miles
    7.17
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    50.45
  • Stride(cm)
    81
  • Cals
    791
  • Watts
    259
  • Cadence
    186
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1431
  • Asc(m)
    213
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 133/151bpm [928b/km] 74cal 268/351W
2) 1km - 7:28(7:28/km) 136/141bpm [1016b/km] 78cal 246/336W
3) 1km - 6:41(6:41/km) 129/138bpm [863b/km] 64cal 226/305W
4) 1km - 6:58(6:58/km) 131/144bpm [913b/km] 69cal 232/332W
5) 1km - 6:24(6:24/km) 140/146bpm [897b/km] 72cal 263/350W
6) 1km - 6:01(6:01/km) 142/146bpm [854b/km] 68cal 278/390W
7) 1km - 6:05(6:05/km) 143/145bpm [871b/km] 69cal 279/336W
8) 1km - 6:07(6:07/km) 142/146bpm [869b/km] 68cal 283/390W
9) 1km - 7:05(7:05/km) 134/148bpm [948b/km] 72cal 275/372W
10) 1km - 6:34(6:34/km) 126/133bpm [828b/km] 58cal 216/263W
11) 1km - 6:30(6:30/km) 130/141bpm [846b/km] 65cal 248/333W
12) 0.53km - 3:21(6:18/km) 127/136bpm [799b/km] 34cal 243/308W
6:59 7:28 6:41 6:58 6:24 6:01 6:05 6:07 7:05 6:34 6:30 3:21

Pace

16% 17% 30% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:08 3:08 +16 12:34 132 81-151 1658 184 98-190 266 81-331 13/2
0.50 5:48 2:40 10:38 131 120-136 1393 185 182-190 267 224-351 8/2
0.75 8:43 2:55 11:42 137 131-143 1603 185 180-190 256 160-346 15/5
1.00 11:34 2:50 11:20 135 131-140 1531 185 184-188 266 196-335 6/9
1.25 15:14 3:40 +26 14:41 138 133-141 2027 181 88-190 280 157-336 24/1
1.50 17:59 2:45 10:59 134 132-138 1471 185 180-190 256 213-305 7/1
1.75 21:03 3:05 +28 12:19 127 117-134 1565 183 176-188 218 198-250 3/8
2.00 44:23 23:19 +20:31 1:33:17 118 83-128 11008 183 112-190 214 11-279 0/22
2.25 47:21 2:58 11:53 129 113-142 1532 186 176-192 245 161-332 1/21
2.50 49:58 2:38 10:30 143 142-144 1502 185 180-190 235 183-327 17/2
2.75 52:22 2:24 9:35 139 133-143 1332 189 184-198 240 191-279 0/26
3.00 55:11 2:48 11:14 139 134-145 1561 187 184-194 291 218-350 9/5
3.25 57:38 2:27 9:49 145 143-146 1424 190 186-196 277 182-390 13/8
3.50 1:00:05 2:27 9:49 142 138-145 1394 190 184-194 267 225-336 10/3
3.75 1:02:24 2:19 9:14 141 140-142 1302 189 184-194 278 197-362 11/7
4.00 1:04:38 2:14 8:57 143 140-144 1281 189 184-194 258 207-295 0/21
4.25 1:07:21 2:43 10:50 143 141-145 1550 190 184-194 296 235-336 16/4
4.50 1:09:47 2:26 9:44 141 139-145 1373 190 184-196 281 189-390 12/9
4.75 1:12:09 2:23 9:30 140 139-142 1330 189 184-192 275 235-327 5/3
5.00 1:14:44 2:34 10:17 144 140-147 1480 189 184-192 296 212-369 18/7
5.25 1:37:44 23:01 +20:21 1:32:03 129 95-148 11875 184 70-190 279 21-372 13/2
5.50 1:41:10 3:26 +26 13:43 137 131-142 1878 182 176-188 295 214-341 18/0
5.75 1:44:34 3:24 +38 13:35 131 125-142 1780 184 120-188 241 135-290 5/5
6.00 1:47:45 3:11 +30 12:45 130 125-133 1657 184 178-188 228 174-263 0/13
6.25 1:50:24 2:39 10:34 122 113-129 1290 185 176-190 210 149-274 1/23
6.50 1:53:50 3:26 +41 13:45 135 130-141 1856 185 176-188 278 193-333 14/4
6.75 1:56:18 2:28 9:54 127 123-134 1257 186 182-190 238 187-272 1/16
7.00 1:59:52 3:34 +1:01 14:14 125 109-135 1779 186 182-190 255 229-308 3/7
7.16 2:01:32 1:40 10:11 131 124-136 1334 184 180-190 224 192-284 1/11

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 213m, Range 65m, Flat prediction 32:20
Elevation Graph
Biggest Climbs (m) Min/mi
52 4.3% 39:29
39 4.0% 12:49
21 5.2% 10:55
21 5.3% 11:14
19 4.5% 11:26
17 5.6% 11:35
See your biggest climbs

Power

259W (390 max)
Power Graph
Power Bands

Cadence

186 (198 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 186 7.1 1:10:20 13:18
Walk 18.0 99 0 26:22 28:21:04
Still 0.0 - - 3 -
Pause 16.9 - - 24:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 41.14% More
800m 4:28 9:00 47.75% More
1km 5:45 9:15 48.50% More
Mile 9:26 9:26 50.24% More
5k 31:29 10:08 51.31% More
5 miles 1:14:36 14:55 35.42% More
10k 1:49:54 17:41 30.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 50.14
5km 31:25 10:07 51.41
5M 52:02 10:24 50.77
10km 1:05:31 10:33 50.46
10M 1:48:29 10:51 50.49
Half 2:24:27 11:02 49.85
20M 3:46:12 11:19 50.45
Mara 5:01:09 11:30 50.53
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