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Sat 11th May 2024 at 8:04am by p0stscript

Walk > General

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Time
17:21
Miles
0.73
Min/mi
23:46
Pacing
0%
Stride(cm)
51
Cals
124
Cadence
133
BPM
107
%MHR
59.9
B/mi
2535
Asc(m)
66
Hillscore
1
Surface
Road

Notes & Comments

1) 0.73mi - 17:21(23:39/mi) 106/146bpm [2508b/mi] 124cal 38/85rpm 2.54/5.36mph

17:21

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:16	88 85-92	1431	123 106-128	32/10
0.13	1:58	57	15:07	90 86-93	1360	128 126-130	8/1
0.19	2:55	57	15:16	102 96-107	1558	129 126-132	5/11
0.25	3:55	1:00	16:02	100 96-103	1604	128 124-132	6/2
0.31	5:12	1:17	20:25	92 78-99	1878	130 128-134	1/4
0.38	6:09	57	15:13	97 80-112	1476	130 126-134	3/10
0.44	6:54	45	12:02	127 113-138	1528	163 160-166	9/3
0.50	7:46	52	13:48	142 138-145	1959	145 126-170	9/3
0.56	8:37	52	13:47	139 135-142	1915	143 124-166	3/7
0.63	9:50	1:13	19:31	133 127-140	2596	130 124-132	3/4
0.69	12:44	2:53	46:15	114 92-136	5272	116 88-130	3/2
0.74	17:21	4:37	1:31:02	89 83-98	8102	117 114-120	6/4

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	14:59
See your biggest climbs

Cadence

133 (170 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:32	15:09	More
1km	9:45	15:42	More

Predictions

Dist	Time	Per Mile

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