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Sat 11th May 2024 at 9:02am by chris herbert

Run > General

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Time
25:23
Miles
3.13
Min/mi
8:07
Pacing
90.6%
WAVA
65.90
Stride(cm)
120
Cals
294
Watts
322
Cadence
165
BPM
125
%MHR
69.2
B/mi
1010
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 121/130bpm [928b/mi] 89cal 320/433W
2) 1mi - 8:26(8:26/mi) 128/136bpm [1080b/mi] 101cal 329/423W
3) 1mi - 8:11(8:11/mi) 124/132bpm [1014b/mi] 92cal 309/430W
4) 0.13mi - 1:06(8:22/mi) 124/128bpm [1037b/mi] 12cal 361/387W

7:40 8:26 8:11 1:06

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55 +4	7:23	102 76-115	753	177 172-184	397 211-430	3/0
0.25	1:51	56	7:25	118 115-120	875	171 168-174	353 339-386	2/0
0.38	2:48	57	7:35	122 120-123	925	168 166-170	354 336-381	2/0
0.50	3:44	57	7:32	127 123-130	957	166 160-170	318 278-336	1/6
0.63	4:50	1:06	8:49	126 126-127	1110	165 162-168	354 263-433	9/1
0.75	5:49	59	7:48	127 126-128	991	162 158-168	257 215-354	0/18
0.88	6:43	55	7:16	125 120-127	909	164 158-172	241 214-291	1/10
1.00	7:44	1:00	8:03	120 120-121	966	166 158-170	306 253-345	9/5
1.13	8:53	1:09	9:11	126 122-129	1158	163 160-166	352 277-423	3/1
1.25	9:56	1:03	8:28	128 127-129	1084	165 164-166	322 282-352	4/0
1.38	10:55	59	7:49	135 129-136	1055	164 162-166	307 296-327	3/3
1.50	12:00	1:05	8:38	131 129-134	1131	164 162-166	349 306-370	5/1
1.63	13:06	1:06	8:48	130 129-131	1145	164 162-164	342 318-369	5/0
1.75	14:08	1:02	8:20	129 126-130	1074	163 162-166	321 291-367	2/0
1.88	15:09	1:01	8:07	124 123-126	1006	163 162-166	305 299-316	1/1
2.00	16:10	1:01	8:09	122 122-123	993	164 162-166	330 315-363	2/0
2.13	17:09	59	7:51	123 122-124	965	163 160-168	306 281-318	1/6
2.25	18:16	1:07	9:00	122 121-124	1098	164 160-168	345 254-430	9/1
2.38	19:15	58	7:48	121 121-123	943	161 158-166	265 223-345	0/12
2.50	20:10	55	7:23	122 121-124	901	162 158-168	241 218-270	0/15
2.63	21:10	1:00	7:56	125 124-126	992	167 160-174	304 260-352	5/6
2.75	22:20	1:10	9:18	129 126-132	1200	164 160-170	348 284-405	7/1
2.88	23:23	1:03	8:24	127 125-128	1067	166 164-174	329 298-355	4/0
3.00	24:21	58	7:45	123 123-125	954	165 162-168	312 295-332	1/3
3.13	25:24	1:03	8:25	124 122-128	1043	167 164-170	360 309-387	6/0
3.13	25:27	3	8:33	128 128-128	1095	168 168-168	374 366-382	0/0

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 34m, Flat prediction 24:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	8:24
16 3.1%	8:45
15 3.0%	8:46
10 6.7%	9:17
See your biggest climbs

Power

322W (433 max)

Power Graph

Power Bands

Cadence

165 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	25:27	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	51.69%	More
800m	3:38	7:19	60.11%	More
1km	4:44	7:37	60.24%	More
Mile	7:39	7:39	63.52%	More
5k	25:11	8:06	65.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	64.28
5km	25:11	8:06	65.87
5M	41:42	8:20	65.15
10km	52:30	8:27	64.79
10M	1:26:57	8:42	64.87
Half	1:55:46	8:50	64.08
20M	3:01:17	9:04	64.84
Mara	4:01:22	9:13	64.94

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