Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:40am by chris herbert

Run > General

Follow User
0 👍

Time
8:25
Miles
0.80
Min/mi
10:31
Pacing
88.2%
WAVA
45.31
Stride(cm)
99
Cals
87
Watts
266
Cadence
156
BPM
118
%MHR
65.7
B/mi
1243
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

1) 0.8mi - 8:25(10:30/mi) 118/128bpm [1238b/mi] 87cal 264/358W

8:25

Pace

23%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46 +4	12:14	92 70-109	1126	151 86-162	235 207-288	0/3
0.13	1:24	38	10:06	112 109-116	1131	158 152-168	244 195-335	3/2
0.19	1:59	35	9:16	120 117-122	1113	157 152-162	296 270-335	1/1
0.25	2:35	37	9:51	122 121-122	1202	154 150-160	221 197-266	0/13
0.31	3:13	38	10:05	120 118-121	1211	154 148-158	197 191-207	2/6
0.38	4:03	50	13:22	121 118-123	1618	156 152-158	321 211-358	10/0
0.44	4:49	45	12:03	125 123-128	1506	156 152-158	329 315-343	9/0
0.50	5:31	42	11:20	124 121-127	1405	157 152-160	213 187-315	2/2
0.56	6:10	39	10:24	121 120-122	1258	156 152-158	255 187-347	3/2
0.63	6:46	36	9:32	124 123-124	1182	157 154-160	299 255-348	4/0
0.69	7:22	36	9:36	121 119-123	1162	155 152-160	228 200-273	1/8
0.75	7:58	36	9:33	121 119-123	1155	157 156-158	316 275-332	3/0
0.80	8:29	31	10:06	120 118-123	1212	156 154-158	288 260-319	2/1

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 26m, Flat prediction 8:02

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	12:41
See your biggest climbs

Power

266W (358 max)

Power Graph

Power Bands

Cadence

156 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	0.8	8:26	10:32
Walk	0.6	86	0	3	33:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.99%	More
800m	5:19	10:42	41.15%	More
1km	6:31	10:29	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	45.60
5km	35:28	11:25	46.77
5M	58:43	11:45	46.27
10km	1:13:56	11:54	46.01
10M	2:02:25	12:15	46.07
Half	2:43:00	12:27	45.51
20M	4:15:15	12:46	46.05
Mara	5:39:50	12:58	46.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry