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Sat 11th May 2024 at 8:12am by The Inspector

Run > Long Run
  • warm
  • Time
    1:43:59
  • Miles
    13.10
  • Min/mi
    7:56
  • Pacing
    94.7%
  • WAVA
    67.84
  • Stride(cm)
    122
  • Cals
    1233
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1132
  • Asc(m)
    372
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:10(8:21/mi) 117/133bpm [976b/mi] 39cal 7.19/7.58mph
2) 0.5mi - 4:09(8:17/mi) 131/136bpm [1086b/mi] 48cal 7.24/8.41mph
3) 0.5mi - 3:55(7:50/mi) 137/140bpm [1074b/mi] 48cal 7.65/8.41mph
4) 0.5mi - 3:56(7:51/mi) 135/139bpm [1060b/mi] 46cal 7.64/7.87mph
5) 0.5mi - 4:06(8:13/mi) 135/138bpm [1109b/mi] 47cal 7.31/7.87mph
6) 0.5mi - 4:03(8:06/mi) 135/141bpm [1094b/mi] 45cal 7.4/7.66mph
7) 0.5mi - 4:03(8:07/mi) 135/139bpm [1095b/mi] 44cal 7.4/7.64mph
8) 0.5mi - 4:03(8:06/mi) 138/142bpm [1118b/mi] 46cal 7.4/7.7mph
9) 0.5mi - 4:06(8:12/mi) 138/142bpm [1131b/mi] 46cal 7.32/7.37mph
10) 0.5mi - 4:00(8:00/mi) 140/145bpm [1120b/mi] 46cal 7.5/8.33mph
11) 0.5mi - 3:50(7:41/mi) 142/145bpm [1091b/mi] 46cal 7.81/8.01mph
12) 0.5mi - 3:59(7:58/mi) 142/147bpm [1132b/mi] 47cal 7.53/7.99mph
13) 0.5mi - 4:01(8:02/mi) 143/147bpm [1148b/mi] 47cal 7.48/7.76mph
14) 0.5mi - 3:56(7:53/mi) 144/155bpm [1135b/mi] 46cal 7.61/7.93mph
15) 0.5mi - 3:58(7:57/mi) 144/146bpm [1144b/mi] 47cal 7.55/7.74mph
16) 0.5mi - 3:59(7:58/mi) 145/148bpm [1155b/mi] 47cal 7.53/7.68mph
17) 0.5mi - 4:01(8:01/mi) 148/159bpm [1188b/mi] 50cal 7.48/7.72mph
18) 0.5mi - 4:02(8:04/mi) 153/182bpm [1235b/mi] 53cal 7.43/7.58mph
19) 0.5mi - 3:44(7:28/mi) 148/151bpm [1106b/mi] 46cal 8.03/8.7mph
20) 0.5mi - 3:53(7:46/mi) 148/153bpm [1149b/mi] 47cal 7.73/8.1mph
21) 0.5mi - 3:53(7:46/mi) 151/158bpm [1174b/mi] 49cal 7.72/7.85mph
22) 0.5mi - 3:52(7:45/mi) 150/160bpm [1162b/mi] 49cal 7.75/7.89mph
23) 0.5mi - 3:54(7:49/mi) 149/154bpm [1164b/mi] 47cal 7.68/8.06mph
24) 0.5mi - 3:54(7:47/mi) 149/151bpm [1160b/mi] 46cal 7.71/8.04mph
25) 0.5mi - 3:59(7:59/mi) 152/159bpm [1213b/mi] 50cal 7.52/8.08mph
26) 0.5mi - 3:45(7:29/mi) 158/174bpm [1183b/mi] 50cal 8.01/8.43mph
27) 0.1mi - 46(7:26/mi) 169/171bpm [1256b/mi] 11cal 8.08/8.04mph
4:10 4:09 3:55 3:56 4:06 4:03 4:03 4:03 4:06 4:00 3:50 3:59 4:01 3:56 3:58 3:59 4:01 4:02 3:44 3:53 3:53 3:52 3:54 3:54 3:59 3:45 46
Pin Map
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Pace

7% 71% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:21 111 59-133 927 162 116-166 6/9
1.00 8:19 4:09 8:17 132 127-136 1094 164 158-168 15/10
1.50 12:14 3:55 7:50 137 134-140 1074 168 164-170 20/19
2.00 16:10 3:56 7:52 135 130-138 1062 166 164-168 24/21
2.50 20:16 4:06 8:12 135 134-137 1107 165 162-168 18/21
3.00 24:20 4:03 8:06 135 132-141 1095 165 162-168 29/24
3.50 28:23 4:03 8:06 135 133-138 1095 166 162-170 28/33
4.00 32:26 4:03 8:06 138 134-140 1118 165 162-166 15/14
4.50 36:32 4:06 8:12 138 135-141 1131 166 164-168 41/28
5.00 40:32 4:00 8:00 140 137-144 1120 167 164-172 26/33
5.50 44:22 3:50 7:41 142 140-145 1091 167 164-170 15/21
6.00 48:21 3:59 7:58 142 139-146 1132 166 164-170 19/18
6.50 52:24 4:03 8:06 144 140-147 1166 165 162-168 23/12
7.00 56:19 3:54 7:49 144 138-155 1125 165 162-168 17/32
7.50 1:00:17 3:58 7:57 144 143-146 1144 165 162-168 16/11
8.00 1:04:16 3:59 7:58 145 142-148 1155 166 162-168 19/24
8.50 1:08:17 4:01 8:01 148 144-159 1188 166 164-170 26/23
9.00 1:12:19 4:02 8:04 156 141-182 1259 167 164-170 28/15
9.50 1:16:03 3:44 7:28 148 146-151 1106 168 166-170 12/29
10.00 1:19:56 3:53 7:46 148 143-152 1149 168 164-172 24/14
10.50 1:23:49 3:53 7:46 151 146-158 1174 167 164-170 18/22
11.00 1:27:41 3:52 7:45 150 146-160 1162 169 166-172 18/21
11.50 1:31:36 3:54 7:49 149 147-153 1163 168 164-172 29/28
12.00 1:35:29 3:54 7:47 148 146-150 1152 167 164-170 23/28
12.50 1:39:29 3:59 7:59 152 146-159 1213 166 114-172 26/18
13.00 1:43:13 3:45 7:29 159 148-173 1191 171 168-174 19/28
13.10 1:44:01 48 +1 7:41 169 167-171 1298 170 168-172 0/6

Heart

143/182max
  • Show Beats/Mile

Elevation

Asc 372m, Range 43m, Flat prediction 1:43:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.6% 8:03
15 9.8% 7:53
15 6.2% 7:55
15 7.5% 8:38
14 6.8% 7:32
12 8.5% 7:45
See your biggest climbs

Cadence

166 (174 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 13.1 1:43:58 7:56
Walk 0.0 115 0 3 34:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.22% More
800m 3:42 7:27 56.42% More
1km 4:38 7:27 58.71% More
Mile 7:36 7:36 60.73% More
5k 23:59 7:43 65.60% More
5 miles 38:55 7:47 66.06% More
10k 48:35 7:49 66.18% More
10 miles 1:18:51 7:53 67.51% More
Half 1:43:58 7:56 67.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 69.27
5km 22:21 7:12 70.41
5M 37:10 7:26 69.17
10km 46:53 7:33 68.58
10M 1:17:56 7:48 68.31
Half 1:43:59 7:56 67.29
20M 2:43:24 8:10 67.86
Mara 3:38:02 8:19 67.81
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