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Sat 11th May 2024 at 9:58am by Aitch

Bike > General

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Time
16:59
Miles
3.00
Mph
10.6
Pacing
0%
Cals
161
BPM
114
%MHR
67.3
B/mi
648
Asc(m)
13
Surface
Road

Notes & Comments

1) 4.83km - 16:59(3:31/km) 115/133bpm [404b/km] 161cal 17.07/23.18kmph

16:59

Pace

48%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.51	102 83-111	643	2/1
0.25	1:27	39	11.43	115 108-127	603	1/0
0.38	2:04	37	12.01	125 121-127	624	1/1
0.50	2:41	37	12.08	122 118-124	606	1/0
0.63	3:16	35	13.02	123 117-131	567	2/1
0.75	3:53	37	12.24	114 108-123	559	1/1
0.88	4:27	34	13.06	113 110-116	519	1/2
1.00	5:02	35	12.82	116 111-120	543	0/3
1.13	5:37	34	13.06	113 111-116	519	2/1
1.25	6:19	42	10.74	105 98-114	587	1/1
1.38	7:08	49	9.17	108 104-114	706	1/1
1.50	7:48	41	11.07	115 108-123	623	1/1
1.63	8:33	45	9.96	119 114-123	717	3/1
1.75	9:17	43	10.41	119 116-122	686	0/2
1.88	10:16	59 +3	7.61	115 112-119	907	0/2
2.00	11:24	1:08	6.57	113 108-119	1032	0/1
2.13	12:06	41	10.90	114 108-116	627	3/0
2.25	12:50	44	10.15	116 113-118	686	1/2
2.38	13:25	35	12.93	119 117-122	552	0/0
2.50	14:01	36	12.34	111 106-119	540	0/2
2.63	14:40	38	11.72	107 103-111	548	2/0
2.75	15:24	44	10.16	116 106-122	685	3/2
2.88	16:07	43	10.38	119 116-121	688	1/0
3.00	16:57	50	8.98	120 117-124	801	0/2
3.00	17:02	5	2.61	123 123-123	2828	0/0

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:36	More
800m	2:20	4:41	More
1km	2:54	4:40	More
Mile	4:49	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:51	6:05
20km	1:16:37	6:10
15 miles	1:33:32	6:14
20 miles	2:06:52	6:21
40km	2:39:44	6:26
25 miles	2:40:44	6:26
42km	2:48:13	6:27
50 miles	5:35:06	6:42
56 miles	6:17:53	6:45
100 miles	11:38:40	6:59
112 miles	13:07:51	7:02

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