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Sat 11th May 2024 at 7:18am by GaryManleyBDS

Run > General

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Time
38:28
Miles
2.94
Min/mi
13:05
Pacing
11.6%
WAVA
32.48
Stride(cm)
77
Cals
331
Cadence
159
BPM
127
%MHR
74.6
B/mi
1660
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:08/mi) 133/147bpm [1348b/mi] 87/96rpm 5.92/7.87mph
2) 0.62mi - 6:32(10:31/mi) 134/146bpm [1409b/mi] 83/88rpm 5.7/7.34mph
3) 0.62mi - 7:16(11:43/mi) 128/146bpm [1500b/mi] 75/88rpm 5.12/7.44mph
4) 0.62mi - 6:53(11:05/mi) 131/138bpm [1451b/mi] 85/90rpm 5.42/6.92mph

6:17 6:32 7:16 6:53

Pace

26%

15%

19%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	115 81-137	1465	176 90-180	12/1
0.25	2:49	1:13	9:45	140 133-147	1366	175 172-176	2/2
0.38	4:07	1:18	10:23	134 130-139	1391	173 128-192	6/3
0.50	5:14	1:07	8:58	141 133-146	1264	175 172-178	3/3
0.63	6:20	1:07	8:53	141 138-145	1252	175 172-176	0/2
0.75	7:33	1:13	9:44	140 137-144	1363	175 172-176	0/8
0.88	9:03	1:29	11:56	131 118-143	1563	166 44-176	0/4
1.00	10:09	1:06	8:51	138 134-146	1222	176 172-176	4/0
1.13	11:39	1:30	12:00	132 121-138	1584	150 112-176	2/3
1.25	12:55	1:15	10:02	129 120-139	1294	165 116-176	3/2
1.38	14:13	1:19	10:31	133 124-146	1398	162 122-174	1/3
1.50	15:19	1:05	8:41	131 127-133	1138	173 172-174	1/5
1.63	16:24	1:06	8:47	138 133-141	1213	173 172-174	3/0
1.75	18:42	2:17	18:18	123 115-141	2252	121 114-170	4/0
1.88	20:14	1:32	12:20	119 114-124	1467	151 118-176	7/1
2.00	21:27	1:13	9:42	129 123-133	1250	177 174-180	0/6
2.13	22:50	1:23	11:04	133 128-135	1473	176 172-180	1/5
2.25	24:08	1:18	10:27	134 130-138	1400	174 162-176	0/2
2.38	25:28	1:20	10:39	130 128-131	1383	173 172-176	0/1
2.50	29:51	4:23	35:06	120 110-133	4213	124 50-180	0/0
2.63	33:47	3:56	31:25	108 94-126	3393	139 50-174	3/1
2.75	35:00	1:13	9:45	126 123-137	1229	179 172-220	0/2
2.88	36:27	1:27	11:37	134 129-144	1557	172 168-174	1/2
2.94	38:28	2:01	30:15	118 105-129	3569	130 54-174	0/1

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:34
See your biggest climbs

Cadence

159 (220 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	174	2.7	26:32	10:00
Walk	21.1	111	0.3	8:07	28:21
Still	9.9	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	35.17%	More
800m	4:33	9:10	37.83%	More
1km	5:51	9:25	38.53%	More
Mile	9:39	9:39	40.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	31.76
5km	40:47	13:08	32.46
5M	1:07:32	13:30	31.85
10km	1:25:02	13:41	31.61
10M	2:20:49	14:05	31.53
Half	3:07:29	14:19	31.09
20M	4:53:35	14:41	31.46
Mara	6:30:52	14:55	31.51

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