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Sat 11th May 2024 at 9:25am by Brunski

Run > General

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Time
7:22
Miles
0.92
Min/mi
8:00
Pacing
96.7%
WAVA
52.77
Stride(cm)
118
Cals
123
Cadence
171
BPM
130
%MHR
77.2
B/mi
1039
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

1) 0.92mi - 7:22(7:59/mi) 130/141bpm [1038b/mi] 123cal

7:22

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	95 82-108	795	157 102-174	0/0
0.13	1:02	31	8:13	117 109-121	961	171 166-176	0/3
0.19	1:31	29	7:49	124 121-127	969	173 170-176	5/0
0.25	2:01	29	7:52	128 127-128	1006	172 170-174	2/3
0.31	2:30	29	7:40	127 127-129	974	172 168-174	7/0
0.38	2:58	29	7:39	130 129-130	995	173 172-176	0/2
0.44	3:27	28	7:32	131 130-131	986	174 172-176	0/4
0.50	3:58	31	8:20	131 130-131	1091	169 166-176	5/1
0.56	4:29	31	8:24	133 130-136	1117	172 164-176	2/8
0.63	4:59	29	7:50	138 136-139	1080	173 168-176	8/1
0.69	5:29	31	8:11	138 137-140	1129	173 170-176	2/0
0.75	6:00	30	8:04	141 140-141	1138	175 172-178	4/0
0.81	6:29	29	7:49	139 137-141	1087	176 172-180	6/4
0.88	6:59	31	8:08	140 137-141	1139	174 172-176	7/0
0.92	7:22	23	7:52	140 140-141	1101	171 168-174	0/5

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m, Flat prediction 7:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.3%	8:04
10 9.1%	8:00
See your biggest climbs

Cadence

171 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	0.9	7:17	7:57
Walk	1.1	102	0	5	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.01%	More
800m	3:54	7:51	48.77%	More
1km	4:55	7:55	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	27:48	8:57	51.73
5M	46:44	9:21	50.08
10km	59:14	9:32	49.32
10M	1:39:33	9:57	48.50
Half	2:13:40	10:12	47.41
20M	3:32:07	10:36	47.34
Mara	4:44:49	10:52	47.01

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