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Sat 11th May 2024 at 9:39am by Foxy

Walk > General

Dudley parkrun

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Time
16:04
Miles
0.78
Min/mi
20:36
Pacing
0%
Stride(cm)
74
Cals
90
Cadence
105
BPM
94
%MHR
54.9
B/mi
1935
Asc(m)
29
Surface
Road

Notes & Comments

1) 0.78mi - 16:04(20:38/mi) 96/117bpm [1980b/mi] 90cal 37/113rpm

16:04

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	109 101-116	1691	110 106-114	1/20
0.13	2:05	1:07	17:53	113 111-116	2021	110 108-112	1/6
0.19	3:13	1:08	18:10	109 102-115	1980	127 110-226	5/3
0.25	4:16	1:02	16:39	113 111-117	1882	113 108-118	7/8
0.31	5:25	1:09	18:28	111 109-114	2049	111 108-112	4/7
0.38	6:30	1:05	17:23	112 109-114	1946	111 108-116	7/5
0.44	7:34	1:04	16:57	113 110-115	1915	111 108-112	2/4
0.50	11:22	3:49 +2:11	1:00:57	103 95-110	6279	102 86-114	7/3
0.56	29:31	18:08 +16:30	4:50:16	82 59-102	23802	95 86-98	2/6
0.63	31:18	1:48	28:41	67 61-71	1921	95 92-100	6/3
0.69	32:52	1:33	24:51	80 68-86	1988	97 88-104	1/4
0.75	34:19	1:28	23:22	80 76-87	1870	102 100-104	2/2
0.77	34:42	23	24:18	76 71-77	1847	94 94-96	1/0

Heart

94/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (226 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	11:19	22:46	More
1km	31:12	50:13	More

Predictions

Dist	Time	Per Mile

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