Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 9:00am by jmiles11

Run > General

Follow User
0 👍

Time
18:22
Miles
3.10
Min/mi
5:55
Pacing
96.7%
WAVA
70.41
Stride(cm)
143
Cals
310
Cadence
190
BPM
184
%MHR
107.7
B/mi
1091
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 3:38(3:38/km) 168/177bpm [611b/km] 54cal
2) 1km - 3:44(3:44/km) 180/184bpm [673b/km] 61cal
3) 1km - 3:41(3:41/km) 187/192bpm [688b/km] 63cal
4) 1km - 3:42(3:42/km) 191/194bpm [706b/km] 66cal
5) 1km - 3:37(3:37/km) 194/198bpm [703b/km] 66cal

3:38 3:44 3:41 3:42 3:37

Pace

38%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:29	146 108-168	800	192 188-238	3/3
0.25	1:22	41	5:30	170 167-173	935	188 186-190	1/1
0.38	2:06	44	5:49	173 170-175	1006	188 186-190	1/2
0.50	2:53	47	6:13	175 173-177	1087	186 184-188	1/1
0.63	3:39	46	6:10	176 175-177	1086	186 186-188	1/1
0.75	4:25	46	6:11	177 174-179	1094	188 186-190	1/1
0.88	5:11	46	6:04	178 176-181	1080	190 188-192	1/1
1.00	5:56	45	6:00	180 179-182	1080	190 188-190	1/1
1.13	6:40	44	5:54	182 180-183	1074	190 188-192	1/1
1.25	7:24	44	5:55	182 181-184	1076	191 188-192	1/1
1.38	8:09	45	5:57	184 183-186	1094	190 188-192	1/0
1.50	8:53	44	5:53	185 184-187	1090	191 190-192	1/1
1.63	9:38	44	5:55	187 185-189	1108	195 192-206	1/1
1.75	10:21	44	5:49	189 187-190	1099	193 192-194	1/2
1.88	11:07	46	6:05	191 189-192	1161	191 190-192	1/2
2.00	11:52	45	6:03	191 191-192	1154	191 190-192	2/1
2.13	12:37	45	6:03	191 189-192	1157	190 188-192	1/2
2.25	13:21	44	5:52	191 190-192	1120	190 188-194	1/1
2.38	14:06	45	5:57	192 191-193	1143	189 188-194	1/1
2.50	14:50	44	5:49	192 191-194	1116	190 188-192	1/1
2.63	15:34	45	5:56	193 191-194	1146	190 188-192	1/1
2.75	16:19	44	5:55	193 192-194	1142	190 188-192	1/1
2.88	17:03	44	5:54	195 193-196	1149	191 188-192	1/1
3.00	17:48	45	6:01	195 194-197	1172	189 188-192	1/1
3.10	18:22	34	5:26	196 194-198	1065	192 186-194	1/2

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 18:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (238 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:22	5:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	56.11%	More
800m	2:48	5:37	60.30%	More
1km	3:34	5:44	61.98%	More
Mile	5:52	5:52	65.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.92
5km	18:25	5:56	70.22
5M	30:29	6:06	69.39
10km	38:23	6:11	69.01
10M	1:03:34	6:21	68.95
Half	1:24:37	6:28	68.07
20M	2:12:31	6:38	68.88
Mara	2:56:26	6:44	68.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry