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Sat 11th May 2024 at 8:47am by mscog

Walk > General

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Time
27:44
Miles
1.52
Min/mi
18:15
Pacing
0%
Stride(cm)
72
Cals
280
Cadence
121
BPM
112
%MHR
58.3
B/mi
2041
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 11:29(11:29/km) 115/125bpm [1321b/km] 61/121rpm 5.22/6.44kmph
2) 1km - 10:42(10:42/km) 110/122bpm [1177b/km] 62/121rpm 5.61/7.04kmph

11:29 10:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	114 107-119	2621	109 52-120	4/3
0.13	2:42	1:16	20:09	112 106-120	2256	115 112-122	5/0
0.19	3:53	1:12	19:07	110 106-119	2104	114 112-122	5/1
0.25	5:05	1:11	19:04	119 116-120	2269	116 110-126	5/0
0.31	6:10	1:05	17:24	119 112-125	2072	132 118-238	3/0
0.38	7:12	1:01	16:21	120 114-123	1963	123 118-128	6/0
0.44	8:16	1:04	17:08	120 118-124	2055	124 120-132	4/0
0.50	9:20	1:04	17:12	115 111-125	1977	122 116-128	2/0
0.56	10:25	1:04	17:10	113 112-115	1940	123 112-128	1/0
0.63	11:32	1:08	18:05	111 109-114	2008	147 114-242	2/0
0.69	12:35	1:02	16:35	113 110-115	1873	157 122-240	3/1
0.75	13:36	1:02	16:29	115 111-117	1895	125 120-126	5/0
0.81	14:39	1:02	16:37	113 110-114	1877	121 116-124	6/0
0.88	15:40	1:01	16:12	115 110-122	1863	121 114-124	4/0
0.94	16:41	1:02	16:31	110 108-112	1816	120 118-124	7/1
1.00	17:50	1:09	18:25	109 107-112	2007	120 114-126	6/0
1.06	19:02	1:11	19:02	107 106-109	2037	111 56-118	2/0
1.13	20:08	1:07	17:45	106 103-109	1881	117 114-124	12/0
1.19	21:13	1:04	17:06	108 105-111	1847	117 114-122	10/0
1.25	22:18	1:06	17:28	110 107-111	1922	119 116-124	12/0
1.31	23:20	1:02	16:36	108 107-110	1792	120 110-126	8/1
1.38	24:22	1:01	16:23	108 106-111	1769	122 116-128	6/0
1.44	25:23	1:01	16:17	113 109-118	1841	121 118-126	5/6
1.50	26:45	1:22	21:54	106 100-110	2321	114 102-122	0/20
1.52	27:43	58	1:03:21	104 98-113	6589	95 44-102	0/2

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
114 5.4%	17:16
See your biggest climbs

Cadence

121 (242 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:21	16:48	More
1km	10:27	16:49	More
Mile	17:05	17:05	More

Predictions

Dist	Time	Per Mile

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