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Sat 11th May 2024 at 8:32am by Kazzaf

Run > Warm Up

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Time
13:04
Miles
1.30
Min/mi
10:03
Pacing
90.4%
WAVA
51.97
Stride(cm)
88
Cals
114
Cadence
183
BPM
161
%MHR
80.7
B/mi
1623
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 157/170bpm [1593b/mi] 86cal
2) 0.3mi - 2:55(9:34/mi) 181/192bpm [1730b/mi] 28cal

Warm up run to Parkrun with Darren

10:09 2:55

Pin Map

0mi in 0

Pace

14%

48%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	109 97-128	1172	184 182-188	0/5
0.13	1:23	42	11:15	141 131-152	1587	184 180-192	5/0
0.19	2:01	38	10:15	152 150-154	1558	185 182-188	8/3
0.25	2:39	38	10:01	160 155-163	1603	185 180-188	4/5
0.31	3:20	41	11:04	162 161-165	1792	183 180-186	3/0
0.38	3:58	38	10:10	163 161-164	1658	183 180-186	3/0
0.44	4:33	35	9:13	159 156-160	1464	183 182-186	2/5
0.50	5:08	36	9:31	157 155-159	1494	183 180-184	4/9
0.56	5:43	34	9:11	160 155-165	1468	181 180-182	2/1
0.63	6:24	41	10:52	164 162-166	1782	181 180-182	4/0
0.69	6:58	35	9:13	163 162-165	1502	183 180-184	1/4
0.75	7:48	50	13:23	166 164-169	2223	183 178-186	3/5
0.81	8:21	33	8:44	167 166-168	1460	183 166-192	1/1
0.88	8:58	37	9:49	168 167-169	1649	183 180-186	4/8
0.94	9:35	37	9:59	168 167-169	1678	183 182-186	2/4
1.00	10:09	34	8:59	169 167-170	1517	184 182-184	10/3
1.06	10:45	36	9:34	178 171-182	1704	184 184-184	4/6
1.13	11:24	39	10:26	180 177-183	1878	185 182-192	7/4
1.19	11:58	34	9:04	181 178-184	1640	185 182-186	5/3
1.25	12:35	37	9:58	181 179-184	1803	184 182-188	2/2
1.30	13:03	28	8:41	188 187-191	1633	184 182-186	3/3

Heart

161/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	11:14
See your biggest climbs

Cadence

183 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.3	13:03	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	44.28%	More
800m	4:43	9:30	47.87%	More
1km	6:07	9:50	48.09%	More
Mile	9:49	9:49	50.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.00
5km	34:04	10:58	51.18
5M	57:30	11:30	49.55
10km	1:13:02	11:45	48.88
10M	2:03:16	12:20	47.79
Half	2:45:54	12:40	46.42
20M	4:24:13	13:13	45.96
Mara	5:55:36	13:34	45.29

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