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Sat 11th May 2024 at 8:35am by wolves1877

Run > parkrun

warm

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Time
53:38
Miles
5.27
Min/mi
10:11
Pacing
0%
WAVA
45.72
Stride(cm)
97
Cals
664
Cadence
163
BPM
140
%MHR
82
B/mi
1427
Asc(m)
87
Hillscore
6
Surface
Road

Notes & Comments

Cannock Chase Parkrun with extra. Couldn’t find the trail to it but found it going back. A lovely morning

11:04 9:17 9:33 9:30 11:11 3:03

Pin Map

0mi in 0

Pace

25%

13%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:22	114 99-123	1410	162 80-174	9/4
0.50	5:47	2:41	10:44	123 112-132	1321	159 88-214	4/3
0.75	8:12	2:25	9:40	128 121-135	1238	164 116-180	5/3
1.00	11:04	2:53	11:30	125 113-137	1438	147 104-176	0/8
1.25	27:44	16:40 +14:16	1:06:39	126 92-139	8398	168 88-192	2/34
1.50	30:09	2:25	9:39	132 125-138	1274	173 168-178	12/0
1.75	32:21	2:12	8:47	135 130-139	1187	174 172-178	4/4
2.00	34:37	2:17	9:06	137 130-143	1247	172 168-178	4/15
2.25	36:56	2:19	9:15	140 134-148	1295	174 168-178	8/3
2.50	39:06	2:10	8:39	144 139-147	1246	167 88-180	2/7
2.75	41:31	2:25	9:41	147 140-158	1424	174 114-180	3/6
3.00	44:10	2:39	10:36	159 150-167	1686	152 112-178	2/4
3.25	46:22	2:12	8:47	151 144-158	1327	171 118-178	1/14
3.50	48:53	2:31	10:04	155 141-166	1560	160 112-178	8/2
3.75	51:04	2:11	8:44	159 154-164	1388	173 88-178	7/8
4.00	53:39	2:36	10:23	160 150-167	1662	164 112-180	11/13
4.25	1:02:24	8:45 +6:23	34:59	147 119-172	5143	162 90-190	6/1
4.50	1:05:33	3:09	12:35	145 132-158	1824	154 80-178	7/0
4.75	1:08:40	3:07	12:28	147 135-160	1832	147 110-178	8/0
5.00	1:11:13	2:33	10:14	138 129-148	1411	163 108-178	3/4
5.25	1:13:54	2:41	10:44	146 136-151	1567	156 80-178	8/7
5.27	1:14:17	23	16:11	152 147-156	2459	134 108-168	0/1

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 61m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:40
14 2.1%	9:48
12 3.3%	10:35
11 2.7%	9:33
See your biggest climbs

Cadence

163 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	173	4.8	41:52	10:08
Walk	32.3	110	0.5	26:01	50:44
Still	0.0	-	-	1	-
Pause	7.9	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.63%	More
800m	4:18	8:40	43.86%	More
1km	5:28	8:47	45.08%	More
Mile	8:54	8:54	47.17%	More
5k	29:10	9:23	48.93%	More
5 miles	1:10:47	14:09	32.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.51
5km	30:38	9:52	46.58
5M	50:44	10:09	45.75
10km	1:03:52	10:17	45.37
10M	1:45:46	10:35	45.26
Half	2:20:48	10:45	44.63
20M	3:40:30	11:02	45.15
Mara	4:53:34	11:12	45.22

Fetch Miles

9:21	Cannock Chase parkrun final mile
9:08	Cannock Chase Parkrun last mile.
9:08	Cannock Chase Parkrun 1st Mile.

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