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Sat 11th May 2024 at 8:40am by corned beef keith

Run > Warm Up

Hillsborough parkrun

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Time
8:22
Miles
1.08
Min/mi
7:45
Pacing
93.5%
WAVA
58.34
Stride(cm)
122
Cals
132
Cadence
171
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Hillsboroughwarmup

) 1mi - 7:44(7:44/mi) 123cal 7.76/8.33mph
2) 0.08mi - 38(8:01/mi) 9cal 7.49/7.83mph

7:44 38

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:36	172 168-176	0/2
0.13	57	29	7:38	170 168-172	2/1
0.19	1:26	29	7:48	169 168-172	2/0
0.25	1:53	27	7:06	171 168-174	0/6
0.31	2:24	31	8:19	169 168-172	2/3
0.38	2:56	32	8:31	168 166-170	8/0
0.44	3:30	34	9:00	170 170-170	16/0
0.50	3:59	29	7:43	171 168-174	1/10
0.56	4:28	29	7:43	171 168-172	2/11
0.63	4:56	28	7:25	173 172-174	7/0
0.69	5:23	28	7:27	173 170-174	3/4
0.75	5:49	25	6:45	172 172-174	0/12
0.81	6:16	28	7:21	172 170-174	5/2
0.88	6:45	29	7:41	172 170-174	2/4
0.94	7:15	30	8:02	172 170-174	4/1
1.00	7:44	29	7:38	170 168-172	8/3
1.06	8:14	30	8:00	170 168-172	5/4
1.08	8:22	8	8:05	170 170-172	0/1

Elevation

Asc 45m, Range 27m, Flat prediction 8:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.8%	8:39
See your biggest climbs

Cadence

171 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	1.1	8:22	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.47%	More
800m	3:43	7:29	54.32%	More
1km	4:42	7:34	56.01%	More
Mile	7:43	7:43	57.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:39	8:15	59.32
5M	42:28	8:30	58.44
10km	53:28	8:36	58.01
10M	1:28:32	8:51	57.97
Half	1:57:53	9:00	57.19
20M	3:04:36	9:14	57.87
Mara	4:05:46	9:23	57.96

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