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Sat 11th May 2024 at 9:00am by Bob!

Run > parkrun

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Time
34:30
Miles
3.11
Min/mi
11:06
Pacing
84.3%
WAVA
48.08
Stride(cm)
95
Cals
375
Cadence
153
BPM
145
%MHR
65.8
B/mi
1613
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 6:34(10:34/mi) 139/153bpm [1469b/mi] 75cal
2) 0.62mi - 6:24(10:18/mi) 152/170bpm [1567b/mi] 69cal
3) 0.62mi - 6:53(11:04/mi) 150/171bpm [1660b/mi] 76cal
4) 0.62mi - 7:13(11:37/mi) 147/159bpm [1707b/mi] 75cal
5) 0.62mi - 7:17(11:43/mi) 142/157bpm [1664b/mi] 79cal
6) 0.02mi - 9(9:08/mi) 137/137bpm [1251b/mi] 1cal

6:34 6:24 6:53 7:13 7:17 9

Pin Map

0mi in 0

Pace

18%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	120 92-143	1297	158 148-162	67/0
0.25	2:35	1:14	9:55	144 138-148	1428	159 156-162	25/0
0.38	3:47	1:11	9:31	147 142-151	1398	161 160-162	4/32
0.50	5:24	1:37	12:55	142 134-148	1833	144 112-226	8/2
0.63	6:38	1:14	9:53	140 134-144	1383	160 158-162	12/1
0.75	7:58	1:21	10:45	146 142-149	1570	159 154-162	19/1
0.88	9:10	1:12	9:36	143 140-146	1372	159 156-160	9/18
1.00	10:26	1:16	10:07	148 147-152	1496	160 158-162	1/24
1.13	11:43	1:17	10:12	159 150-167	1623	161 160-162	4/6
1.25	13:03	1:20	10:43	165 151-169	1769	159 156-162	12/6
1.38	14:25	1:22	10:54	156 145-169	1700	157 104-160	5/11
1.50	15:59	1:35	12:36	147 139-162	1852	146 108-226	13/2
1.63	17:20	1:21	10:47	145 142-149	1563	144 110-160	17/2
1.75	18:39	1:19	10:32	153 150-157	1611	160 158-162	0/24
1.88	19:59	1:20	10:39	153 148-158	1630	160 158-162	8/6
2.00	21:39	1:40	13:18	152 142-159	2022	138 108-164	4/1
2.13	23:01	1:22	10:54	146 141-154	1591	160 158-162	2/7
2.25	24:41	1:41	13:28	141 133-152	1898	144 104-162	10/3
2.38	25:56	1:15	10:00	147 140-153	1470	159 158-160	15/2
2.50	27:13	1:16	10:10	149 142-153	1515	161 158-162	8/18
2.63	28:41	1:29	11:49	151 144-156	1784	153 104-162	2/11
2.75	30:07	1:25	11:23	143 138-148	1628	150 108-162	6/8
2.88	31:39	1:32	12:17	138 123-152	1695	141 108-162	6/3
3.00	33:19	1:40	13:21	137 129-143	1830	135 104-162	14/0
3.12	34:31	1:12	9:40	140 135-145	1354	161 158-162	3/9

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 105m, Flat prediction 33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
71 24.3%	10:20
47 8.5%	11:18
19 10.4%	13:26
17 13.6%	12:57
13 10.1%	14:00
See your biggest climbs

Cadence

153 (226 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	160	2.9	30:16	10:28
Walk	12.2	109	0.2	4:12	17:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.61%	More
800m	5:00	10:03	43.80%	More
1km	6:15	10:04	45.61%	More
Mile	10:17	10:17	47.27%	More
5k	34:14	11:01	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	52.40
5km	34:28	11:06	48.13
5M	59:44	11:57	45.48
10km	1:16:48	12:22	44.29
10M	2:13:08	13:19	42.36
Half	3:01:55	13:53	40.78
20M	4:56:43	14:50	39.62
Mara	6:45:27	15:29	38.66

Bespoke Fields

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