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Sat 11th May 2024 at 8:32am by DIY Diva

Run > General

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Time
19:26
Miles
2.01
Min/mi
9:40
Pacing
93%
WAVA
59.19
Stride(cm)
88
Cals
196
Cadence
189
BPM
138
%MHR
73.7
B/mi
1332
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 138/154bpm [1350b/mi] 97cal 6.14/6.7mph
2) 1mi - 9:32(9:32/mi) 143/151bpm [1362b/mi] 98cal 6.3/6.66mph
3) 0.01mi - 8(9:06/mi) 149/149bpm [1355b/mi] 1cal 6.6/6.53mph

9:47 9:32 8

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +8	11:53	96 73-124	1142	182 180-184	0/6
0.13	1:20	36	9:31	132 127-138	1255	185 184-188	0/5
0.19	1:56	36	9:34	140 139-140	1340	186 184-188	0/3
0.25	2:32	36	9:29	139 139-140	1319	188 184-190	0/9
0.31	3:07	36	9:28	138 137-139	1307	191 188-194	0/13
0.38	3:44	36	9:42	139 138-139	1348	188 188-190	0/4
0.44	4:20	36	9:42	140 140-140	1359	190 188-192	9/1
0.50	4:52	32	8:25	140 140-141	1178	188 186-192	1/11
0.56	5:26	35	9:16	142 140-143	1316	191 190-192	1/2
0.63	6:02	36	9:34	143 141-144	1367	190 190-192	1/3
0.69	6:37	35	9:22	142 142-143	1330	192 192-192	5/1
0.75	7:14	36	9:43	143 143-143	1391	191 190-192	2/1
0.81	7:57	43	11:33	147 143-150	1697	190 186-192	1/3
0.88	8:36	39	10:31	152 148-154	1598	186 180-194	1/1
0.94	9:17	41	10:51	139 132-147	1507	182 178-186	1/5
1.00	9:54	37	9:45	132 130-134	1286	187 184-188	0/3
1.06	10:30	37	9:47	138 134-139	1350	188 186-190	1/4
1.13	11:07	36	9:41	141 139-143	1364	188 188-188	5/0
1.19	11:43	36	9:39	144 143-145	1389	191 188-192	4/2
1.25	12:21	38	10:07	142 139-143	1437	190 184-192	0/5
1.31	12:56	35	9:23	140 140-142	1314	191 190-192	2/1
1.38	13:32	36	9:33	143 142-143	1366	192 190-192	2/1
1.44	14:07	35	9:21	143 143-144	1337	193 192-194	0/5
1.50	14:43	36	9:34	145 143-147	1387	193 190-194	0/2
1.56	15:21	38	10:11	147 146-148	1497	193 190-196	4/0
1.63	15:56	35	9:21	145 145-146	1355	193 192-194	1/2
1.69	16:31	35	9:23	145 145-146	1361	193 192-194	2/1
1.75	17:04	33	8:41	142 140-145	1233	192 188-194	0/7
1.81	17:40	37	9:45	137 137-139	1337	189 186-192	1/1
1.88	18:15	35	9:16	142 137-146	1316	192 190-194	0/2
1.94	18:50	35	9:17	148 146-150	1375	192 190-194	2/1
2.00	19:25	35	9:28	150 149-151	1419	191 188-192	0/3
2.01	19:34	9	9:53	149 149-149	1473	190 190-190	0/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 66m, Flat prediction 19:24

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.4%	10:00
See your biggest climbs

Cadence

189 (196 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2	19:34	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	46.30%	More
800m	4:39	9:21	51.51%	More
1km	5:50	9:23	53.28%	More
Mile	9:31	9:31	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	56.74
5km	30:57	9:58	59.04
5M	51:29	10:18	58.08
10km	1:04:57	10:27	57.71
10M	1:48:01	10:48	57.36
Half	2:24:10	11:00	56.23
20M	3:46:39	11:20	56.51
Mara	5:02:30	11:33	56.23

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