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Sat 11th May 2024 at 7:25am by Carts

Run > General

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Time
26:44
Miles
2.62
Min/mi
10:12
Pacing
91.9%
Stride(cm)
93
Cals
258
Watts
248
Cadence
169
BPM
132
%MHR
75.3
B/mi
1345
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:53(11:05/mi) 117/135bpm [1297b/mi] 83/87rpm 234/287W 5.41/6.19mph
2) 0.62mi - 6:08(9:53/mi) 131/136bpm [1296b/mi] 84/86rpm 237/267W 6.06/6.59mph
3) 0.62mi - 6:05(9:49/mi) 138/141bpm [1354b/mi] 85/87rpm 261/342W 6.12/8.15mph
4) 0.62mi - 6:15(10:04/mi) 141/144bpm [1418b/mi] 85/90rpm 257/284W 5.96/6.41mph

6:53 6:08 6:05 6:15

Pace

12%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	94 74-113	1117	165 120-168	239 50-282	5/0
0.25	3:00	1:31	12:08	114 101-130	1384	160 126-168	221 78-268	1/0
0.38	4:17	1:16	10:12	123 120-126	1255	167 160-174	245 222-266	2/1
0.50	5:33	1:16	10:09	127 123-129	1290	168 166-174	258 236-286	2/1
0.63	6:54	1:21	10:51	130 128-135	1410	167 162-168	225 164-246	0/1
0.75	8:09	1:15	9:59	125 119-127	1247	168 166-168	223 164-254	0/7
0.88	9:24	1:14	9:56	129 125-132	1281	169 166-172	245 228-260	0/1
1.00	10:38	1:14	9:54	132 129-135	1307	169 166-172	237 228-246	0/4
1.13	11:52	1:15	9:58	134 132-135	1334	168 166-168	238 226-252	0/3
1.25	13:05	1:12	9:39	134 133-136	1294	169 166-172	247 238-266	0/3
1.38	14:19	1:14	9:50	135 134-139	1328	171 170-172	268 136-342	0/1
1.50	15:32	1:14	9:48	138 136-139	1353	171 170-174	270 256-290	3/0
1.63	16:44	1:12	9:38	139 137-140	1339	171 170-172	264 248-274	0/0
1.75	17:58	1:14	9:52	139 138-141	1372	171 170-172	250 234-266	0/1
1.88	19:13	1:14	9:55	140 139-141	1388	170 168-172	251 236-264	0/2
2.00	20:25	1:12	9:36	141 139-141	1354	172 170-176	267 252-284	2/1
2.13	21:38	1:13	9:44	141 139-142	1374	171 170-172	261 252-274	0/0
2.25	22:53	1:15	10:03	140 138-142	1407	170 160-172	260 240-280	1/0
2.38	24:08	1:15	9:57	142 139-144	1413	171 170-172	253 242-262	1/1
2.50	25:29	1:21	10:48	142 139-143	1533	170 160-180	242 152-264	1/1
2.61	26:42	1:13	10:36	142 140-144	1505	171 166-176	259 164-286	1/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 20m, Flat prediction 26:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (342 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	2.6	26:17	10:05
Walk	1.1	135	0	17	42:04
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	0.00%	More
800m	4:48	9:39	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	9:44	9:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:02	10:19
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:34	11:03
Half	2:27:13	11:14
20M	3:50:32	11:32
Mara	5:06:56	11:43

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