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Sat 11th May 2024 at 8:34am by flanker

Run > General

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Time
21:26
Miles
1.36
Min/mi
15:46
Pacing
70.3%
WAVA
29.17
Stride(cm)
70
Cals
183
Cadence
146
BPM
95
%MHR
52.9
B/mi
1500
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 16:58(16:58/mi) 91/111bpm [1543b/mi] 130cal
2) 0.36mi - 4:29(12:29/mi) 106/114bpm [1323b/mi] 53cal

16:58 4:29

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:20	101 86-106	4/0
0.13	3:02	1:23	22:05	101 98-106	3/0
0.19	4:22	1:20	21:28	106 102-112	2/0
0.25	5:39	1:17	20:30	110 108-112	2/0
0.31	6:53	1:14	19:39	111 106-114	2/0
0.38	8:10	1:17	20:34	110 108-112	1/0
0.44	9:23	1:13	19:27	114 104-168	1/0
0.50	10:13	50	13:25	172 170-176	1/1
0.56	11:05	52	13:51	175 172-176	0/0
0.63	12:00	55	14:35	175 172-180	2/0
0.69	12:56	56	14:59	175 174-178	1/1
0.75	13:50	54	14:26	177 172-180	7/0
0.81	14:38	48	12:48	174 88-182	6/0
0.88	15:22	44	11:49	178 174-182	4/0
0.94	16:06	44	11:43	177 174-182	1/5
1.00	16:57	50	13:27	177 172-182	0/7
1.06	18:18	1:21	21:37	163 92-186	0/5
1.13	18:56	38	10:10	181 178-184	0/1
1.19	19:37	41	10:57	182 180-186	2/1
1.25	20:17	40	10:34	185 180-198	1/1
1.31	20:56	39	10:31	182 178-186	1/1
1.36	21:26	30	10:53	182 178-184	0/1

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 33m, Flat prediction 16:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	15:09
16 2.1%	20:42
See your biggest climbs

Cadence

146 (198 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.9	177	0.9	11:33	12:25
Walk	43.1	106	0.4	9:14	21:35
Still	3.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.55%	More
800m	6:13	12:30	32.27%	More
1km	7:48	12:33	33.50%	More
Mile	13:38	13:38	32.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:06	15:06	29.35
5km	54:58	17:42	27.45
5M	1:34:33	18:55	26.02
10km	2:01:08	19:30	25.38
10M	3:28:23	20:50	24.41
Half	4:43:30	21:38	23.57
20M	7:39:14	22:58	23.05
Mara	10:24:46	23:51	22.59

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