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Sat 11th May 2024 at 8:57am by Melinda

Run > General

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Time
28:27
Miles
3.11
Min/mi
9:09
Pacing
82.6%
Stride(cm)
108
Cals
283
Cadence
163
BPM
150
%MHR
83.3
B/mi
1372
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 137/153bpm [744b/km] 51cal
2) 1km - 5:27(5:27/km) 145/152bpm [790b/km] 54cal
3) 1km - 5:18(5:18/km) 152/161bpm [805b/km] 54cal
4) 1km - 6:01(6:01/km) 152/167bpm [916b/km] 59cal
5) 1km - 6:14(6:14/km) 162/172bpm [1011b/km] 65cal
6) 0km - 1(5:19/km) 158/158bpm [840b/km]

5:26 5:27 5:18 6:01 6:14 1

Pace

10%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	112 88-132	1018	160 132-168	1/3
0.25	2:15	1:07	8:58	135 130-142	1210	166 164-166	4/1
0.38	3:19	1:03	8:25	145 139-149	1220	169 166-172	1/11
0.50	4:26	1:08	9:00	145 136-151	1305	167 164-172	8/3
0.63	5:28	1:02	8:14	149 146-152	1227	167 166-170	1/8
0.75	6:33	1:05	8:39	145 142-150	1254	167 164-170	4/2
0.88	7:36	1:04	8:29	150 147-151	1273	166 164-168	1/4
1.00	8:38	1:02	8:12	148 145-151	1214	167 166-168	2/5
1.13	10:15	1:37 +28	12:55	144 130-149	1861	158 118-168	6/4
1.25	11:24	1:09	9:12	142 131-153	1305	166 164-168	2/1
1.38	12:25	1:01	8:12	153 151-156	1254	166 164-166	1/4
1.50	13:27	1:02	8:15	154 152-155	1270	167 166-168	8/3
1.63	14:38	1:11	9:26	156 151-160	1470	164 162-170	0/20
1.75	15:44	1:06	8:48	153 148-159	1345	167 156-186	0/10
1.88	16:44	1:01	8:05	143 138-149	1157	167 162-174	2/3
2.00	17:59	1:14	9:56	144 139-148	1430	162 158-164	1/6
2.13	19:02	1:03	8:22	146 144-148	1220	163 160-166	5/0
2.25	20:09	1:07	8:57	149 145-153	1333	162 160-164	7/0
2.38	21:31	1:23	11:03	159 154-163	1757	160 152-168	10/2
2.50	22:45	1:14	9:52	164 161-166	1618	159 108-166	1/13
2.63	23:50	1:04	8:36	157 153-163	1350	168 162-180	8/0
2.75	25:09	1:19	10:30	163 156-168	1711	161 156-164	14/0
2.88	26:36	1:28	11:41	170 166-172	1985	159 156-164	15/0
3.00	27:50	1:13	9:46	160 155-170	1563	156 116-164	1/3
3.11	28:55	1:05	10:08	156 153-160	1582	160 156-162	5/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 51m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.0%	10:27
21 5.3%	10:39
See your biggest climbs

Cadence

163 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	164	3.1	28:03	9:06
Walk	3.0	123	0	52	35:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:10	8:22	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	28:55	9:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:04	9:25
10km	59:15	9:32
10M	1:38:07	9:49
Half	2:10:38	9:58
20M	3:24:34	10:14
Mara	4:32:22	10:24

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