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Sat 11th May 2024 at 7:05am by marttn

Run > Long Run
  • Time
    2:22:11
  • Miles
    15.70
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    49.45
  • Stride(cm)
    104
  • Cals
    1823
  • Cadence
    170
  • BPM
    154
  • %MHR
    80.3
  • B/mi
    1397
  • Asc(m)
    214
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.07mi - 36(8:14/mi) 114/126bpm [938b/mi] 6cal
2) 0.62mi - 4:18(6:55/mi) 139/149bpm [962b/mi] 55cal
3) 0.62mi - 4:59(8:01/mi) 147/151bpm [1178b/mi] 68cal
4) 0.62mi - 5:31(8:52/mi) 143/150bpm [1268b/mi] 69cal
5) 0.62mi - 5:27(8:46/mi) 150/160bpm [1314b/mi] 72cal
6) 0.62mi - 4:59(8:01/mi) 155/161bpm [1243b/mi] 69cal
7) 0.62mi - 5:26(8:45/mi) 156/162bpm [1366b/mi] 75cal
8) 0.62mi - 5:05(8:11/mi) 159/168bpm [1301b/mi] 73cal
9) 0.62mi - 5:59(9:38/mi) 154/163bpm [1484b/mi] 77cal
10) 0.62mi - 5:27(8:47/mi) 154/160bpm [1352b/mi] 72cal
11) 0.62mi - 5:18(8:32/mi) 156/160bpm [1330b/mi] 71cal
12) 0.62mi - 5:18(8:32/mi) 153/160bpm [1306b/mi] 75cal
13) 0.62mi - 5:00(8:03/mi) 160/163bpm [1287b/mi] 69cal
14) 0.62mi - 5:51(9:24/mi) 161/166bpm [1514b/mi] 79cal
15) 0.62mi - 5:37(9:02/mi) 158/167bpm [1428b/mi] 76cal
16) 0.62mi - 6:51(11:01/mi) 165/173bpm [1819b/mi] 92cal
17) 0.62mi - 5:52(9:27/mi) 164/170bpm [1550b/mi] 79cal
18) 0.62mi - 5:27(8:46/mi) 154/172bpm [1350b/mi] 71cal
19) 0.62mi - 4:56(7:57/mi) 153/161bpm [1216b/mi] 66cal
20) 0.62mi - 5:44(9:13/mi) 160/164bpm [1474b/mi] 72cal
21) 0.62mi - 5:34(8:57/mi) 158/164bpm [1415b/mi] 65cal
22) 0.62mi - 5:12(8:22/mi) 160/165bpm [1339b/mi] 71cal
23) 0.62mi - 6:17(10:07/mi) 158/165bpm [1598b/mi] 76cal
24) 0.62mi - 7:39(12:19/mi) 149/173bpm [1834b/mi] 74cal
25) 0.62mi - 5:49(9:21/mi) 146/165bpm [1366b/mi] 65cal
26) 0.62mi - 6:36(10:37/mi) 156/162bpm [1657b/mi] 75cal
27) 0.1mi - 1:23(14:37/mi) 145/155bpm [2119b/mi] 11cal
36 4:18 4:59 5:31 5:27 4:59 5:26 5:05 5:59 5:27 5:18 5:18 5:00 5:51 5:37 6:51 5:52 5:27 4:56 5:44 5:34 5:12 6:17 7:39 5:49 6:36 1:23

Pace

11% 11% 17% 41% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:06 131 92-142 930 178 148-182 0/46
1.00 7:19 3:46 7:32 147 141-151 1108 180 174-184 3/32
1.50 11:23 4:04 8:09 147 139-150 1198 177 174-182 1/18
2.00 15:57 4:33 9:06 141 128-149 1284 174 170-178 7/3
2.50 20:20 4:23 8:47 151 141-160 1326 174 170-178 8/9
3.00 24:18 3:58 7:56 153 149-157 1213 174 168-190 4/15
3.50 28:40 4:22 8:44 156 146-162 1362 173 166-176 9/5
4.00 32:49 4:09 8:19 160 152-168 1329 175 172-180 3/7
4.50 37:00 4:11 8:22 156 147-168 1306 171 148-178 15/3
5.00 41:51 4:51 9:41 154 147-163 1492 171 164-176 16/3
5.50 46:21 4:30 9:00 155 146-162 1396 172 162-176 5/6
6.00 50:34 4:13 8:25 155 144-159 1306 174 170-176 10/9
6.50 58:05 7:31 +3:10 15:02 155 146-159 2330 174 164-178 10/7
7.00 1:02:18 4:13 8:27 154 140-163 1300 176 122-186 8/3
7.50 1:06:18 4:00 8:01 160 154-163 1282 179 176-182 19/3
8.00 1:10:37 4:18 8:37 162 159-166 1396 176 130-186 17/12
8.50 1:15:19 4:42 9:25 156 140-165 1468 171 100-184 36/0
9.00 1:20:29 5:10 10:20 162 151-169 1674 170 138-182 18/11
9.50 1:25:41 5:11 10:23 166 160-173 1723 169 156-180 21/6
10.00 1:30:35 4:54 9:48 164 160-170 1608 170 146-178 8/13
10.50 1:35:07 4:32 9:04 156 135-172 1415 166 82-178 1/46
11.00 1:39:06 3:59 7:58 151 141-161 1202 173 154-182 2/27
11.50 1:43:24 4:18 8:36 154 143-163 1324 175 168-178 9/4
12.00 1:48:01 4:37 9:15 160 149-163 1479 175 170-182 4/14
12.50 1:52:24 4:22 8:45 159 154-164 1391 175 168-180 2/19
13.00 1:56:35 4:11 8:22 160 153-165 1340 176 168-228 2/9
13.50 2:01:24 4:49 9:38 157 147-164 1513 168 118-178 10/4
14.00 2:06:13 4:49 9:39 163 151-172 1572 171 160-180 4/3
14.50 2:25:11 18:58 +12:09 37:56 137 108-160 5196 139 82-200 9/6
15.00 2:29:38 4:26 8:53 155 148-164 1377 175 170-180 14/10
15.50 2:35:00 5:22 10:45 155 148-162 1666 160 104-172 7/13
15.70 2:37:33 2:33 +2 12:37 148 120-160 1867 139 90-172 1/2

Heart

154/173max
  • Show Beats/Mile

Elevation

Asc 214m, Range 116m, Flat prediction 2:19:27
Elevation Graph
Biggest Climbs (m) Min/mi
66 4.4% 10:36
28 2.3% 9:32
21 2.2% 9:27
12 7.2% 11:58
See your biggest climbs

Cadence

170 (228 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 173 15.4 2:19:04 9:45
Walk 4.2 109 0.3 7:07 25:34
Still 0.0 - - 1 -
Pause 6.7 - - 11:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 45.04% More
800m 3:22 6:47 49.94% More
1km 4:15 6:50 51.94% More
Mile 7:14 7:14 52.27% More
5k 25:04 8:04 51.25% More
5 miles 41:47 8:21 50.41% More
10k 52:21 8:26 50.42% More
10 miles 1:30:31 9:03 48.34% More
Half 1:57:20 8:57 49.41% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 49.24
5km 25:32 8:13 50.33
5M 42:17 8:27 49.82
10km 53:14 8:34 49.59
10M 1:28:09 8:49 49.63
Half 1:57:21 8:57 49.02
20M 3:03:47 9:11 49.60
Mara 4:04:41 9:20 49.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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