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Sat 11th May 2024 at 8:59am by kevlar

Run > General

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Time
29:56
Miles
3.17
Min/mi
9:27
Pacing
93.1%
WAVA
54.72
Stride(cm)
114
Cals
429
Cadence
150
BPM
130
%MHR
75.8
B/mi
1224
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 114/135bpm [1099b/mi] 130cal 6.23/7.2mph
2) 1mi - 9:19(9:19/mi) 135/144bpm [1259b/mi] 139cal 6.44/7.28mph
3) 1mi - 9:28(9:28/mi) 142/148bpm [1344b/mi] 137cal 6.34/6.74mph
4) 0.17mi - 1:30(8:40/mi) 146/150bpm [1266b/mi] 23cal 6.92/8.39mph

9:38 9:19 9:28 1:30

Pin Map

0mi in 0

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	81 53-104	885	154 150-158	0/5
0.25	2:36	1:14	9:52	112 105-115	1105	152 150-154	0/10
0.38	3:45	1:09	9:16	116 114-120	1075	153 150-154	5/3
0.50	4:53	1:08	9:04	118 116-120	1070	152 150-154	8/3
0.63	6:03	1:09	9:13	120 117-124	1105	153 150-154	2/12
0.75	7:10	1:07	8:58	119 116-124	1066	152 150-154	4/3
0.88	8:24	1:15	9:56	124 120-126	1233	152 150-154	3/2
1.00	9:37	1:13	9:45	128 120-134	1247	151 150-154	5/5
1.13	10:46	1:09	9:11	131 125-136	1203	151 148-152	5/3
1.25	11:55	1:09	9:12	132 127-134	1214	152 148-154	4/6
1.38	13:05	1:10	9:20	133 131-135	1241	150 148-152	6/4
1.50	14:15	1:10	9:16	130 127-136	1205	151 148-154	4/4
1.63	15:25	1:10	9:19	135 131-139	1257	150 148-152	2/2
1.75	16:36	1:12	9:33	134 131-137	1280	148 146-152	7/3
1.88	17:49	1:12	9:40	140 136-141	1353	149 146-150	1/4
2.00	18:57	1:08	9:05	142 139-144	1291	150 148-152	5/2
2.13	20:07	1:10	9:18	145 142-148	1348	148 148-150	5/6
2.25	21:16	1:09	9:13	141 137-143	1300	148 146-152	5/5
2.38	22:27	1:11	9:28	139 133-143	1315	149 146-152	1/6
2.50	23:41	1:14	9:51	143 142-145	1408	148 146-148	1/5
2.63	24:51	1:10	9:19	142 142-144	1324	149 148-150	11/7
2.75	26:03	1:12	9:38	141 139-144	1359	149 148-150	6/4
2.88	27:14	1:11	9:31	142 140-143	1352	149 148-152	3/2
3.00	28:25	1:11	9:25	144 143-145	1355	149 144-154	6/9
3.13	29:35	1:10	9:21	145 143-149	1356	149 146-154	8/4
3.17	29:56	21	7:13	149 148-150	1076	146 80-164	3/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 25m, Flat prediction 29:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	9:27
See your biggest climbs

Cadence

150 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	151	2.2	20:18	9:17
Walk	32.1	147	1	9:37	9:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	39.97%	More
800m	4:32	9:07	46.82%	More
1km	5:43	9:12	48.33%	More
Mile	9:16	9:16	50.67%	More
5k	29:06	9:22	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	29:16	9:25	54.71
5M	49:39	9:56	52.72
10km	1:03:12	10:10	51.82
10M	1:47:10	10:43	50.63
Half	2:24:38	11:02	49.31
20M	3:51:22	11:34	48.84
Mara	5:12:14	11:55	48.26

Fetch Miles

9:20	Worlds End

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