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Sat 11th May 2024 at 9:03am by Jon R

Run > General

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Time
28:11
Miles
3.09
Min/mi
9:07
Pacing
84.9%
WAVA
53.65
Stride(cm)
106
Cals
390
Cadence
166
BPM
150
%MHR
79
B/mi
1369
Asc(m)
203
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 6:04(6:04/km) 126/140bpm [765b/km] 70cal 9.88/11.82kmph
2) 1km - 6:05(6:05/km) 143/157bpm [871b/km] 79cal 9.85/10.52kmph
3) 1km - 6:17(6:17/km) 162/171bpm [1018b/km] 93cal 9.55/10.55kmph
4) 1km - 4:51(4:51/km) 156/166bpm [758b/km] 70cal 12.36/13.3kmph
5) 0.97km - 4:53(5:02/km) 173/181bpm [872b/km] 78cal 11.9/13.98kmph

6:04 6:05 6:17 4:51 4:53

Pace

20%

26%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:58	117 91-136	1401	162 158-164	8/1
0.25	2:41	1:11	9:30	135 129-140	1282	164 160-168	17/1
0.38	3:45	1:04	8:35	123 116-128	1056	170 164-178	5/13
0.50	4:52	1:07	8:53	121 117-126	1074	175 166-184	0/41
0.63	6:06	1:14	9:50	133 126-142	1307	164 160-168	10/15
0.75	7:15	1:09	9:12	135 130-142	1242	162 158-164	9/4
0.88	8:31	1:16	10:08	141 131-150	1428	163 160-166	11/2
1.00	9:38	1:08	9:03	144 140-151	1302	163 162-166	7/1
1.13	10:49	1:10	9:22	146 142-148	1367	164 162-166	1/7
1.25	12:15	1:26	11:31	152 146-158	1749	163 158-166	15/0
1.38	13:45	1:30	11:59	161 157-165	1928	161 158-164	5/8
1.50	15:01	1:16	10:10	162 158-170	1646	164 160-168	19/0
1.63	16:11	1:10	9:20	158 158-160	1476	166 164-168	7/2
1.75	17:24	1:13	9:41	163 160-167	1577	166 164-172	11/2
1.88	18:30	1:07	8:55	167 164-168	1489	167 164-168	21/0
2.00	19:27	56	7:31	162 160-164	1217	173 168-176	5/10
2.13	20:23	56	7:28	157 156-160	1171	170 166-174	1/16
2.25	21:28	1:05	8:40	153 152-155	1325	170 160-184	7/35
2.38	22:26	59	7:50	152 152-153	1190	167 164-172	7/11
2.50	23:24	58	7:41	158 154-161	1215	169 166-174	2/17
2.63	24:29	1:05	8:38	168 162-173	1450	169 166-174	7/20
2.75	25:27	58	7:47	172 168-174	1337	169 168-172	9/1
2.88	26:36	1:09	9:09	173 171-176	1583	168 166-170	6/0
3.00	27:34	59	7:49	176 173-178	1376	168 164-178	4/5
3.09	28:11	37	6:58	178 175-181	1239	179 176-182	16/0

Heart

150/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 94m, Flat prediction 27:10

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.7%	11:23
27 10.5%	9:45
21 12.6%	12:09
18 8.4%	7:04
17 3.6%	8:31
17 8.2%	9:59
See your biggest climbs

Cadence

166 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	28:11	9:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.03%	More
800m	3:54	7:51	51.85%	More
1km	4:51	7:49	54.23%	More
Mile	8:01	8:01	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.46
5km	28:21	9:07	53.67
5M	46:56	9:23	52.88
10km	59:06	9:31	52.49
10M	1:37:52	9:47	52.44
Half	2:10:18	9:57	51.74
20M	3:24:03	10:12	52.36
Mara	4:31:40	10:22	52.44

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