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Sat 11th May 2024 at 9:04am by cheneyheadshot

Run > General

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Time
31:53
Miles
3.12
Min/mi
10:13
Pacing
72.3%
WAVA
45.65
Stride(cm)
94
Cals
404
Cadence
168
BPM
121
%MHR
71
B/mi
1240
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 127/146bpm [1347b/mi] 144cal
2) 1mi - 11:28(11:28/mi) 111/131bpm [1272b/mi] 120cal
3) 1mi - 8:59(8:59/mi) 124/145bpm [1114b/mi] 125cal
4) 0.12mi - 49(7:02/mi) 142/145bpm [1000b/mi] 15cal

10:36 11:28 8:59 49

Pace

50%

10%

14%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	98 61-116	987	175 172-178	2/0
0.25	2:46	1:30	12:00	125 116-131	1501	173 166-176	3/2
0.38	4:04	1:19	10:30	130 125-133	1365	172 170-176	1/2
0.50	4:58	54	7:13	133 130-137	960	174 172-176	0/6
0.63	6:15	1:16	10:10	137 133-144	1392	174 168-178	3/0
0.75	7:25	1:10	9:20	135 128-140	1261	166 160-170	5/0
0.88	9:01	1:36	12:52	137 129-142	1762	156 118-170	10/0
1.00	10:35	1:33	12:27	119 109-131	1481	155 118-168	8/0
1.13	12:19	1:44	13:52	109 100-118	1511	152 114-170	1/2
1.25	14:28	2:09	17:11	105 91-117	1805	162 156-170	6/0
1.38	16:00	1:32	12:20	111 106-117	1369	164 158-170	1/2
1.50	17:17	1:17	10:17	109 103-115	1121	166 152-176	2/3
1.63	18:21	1:04	8:29	116 113-119	984	175 170-180	1/4
1.75	19:28	1:07	8:59	125 119-130	1123	176 168-184	0/19
1.88	20:43	1:15	10:01	114 106-128	1142	172 168-176	1/6
2.00	22:03	1:20	10:36	111 109-117	1177	167 162-172	2/6
2.13	23:24	1:22	10:53	118 116-121	1284	163 158-168	7/0
2.25	25:17	1:53	15:02	120 112-129	1804	134 114-166	8/1
2.38	26:22	1:05	8:43	108 101-114	941	164 118-196	9/0
2.50	27:20	58	7:44	122 114-134	944	186 180-194	5/0
2.63	28:10	50	6:40	135 132-138	900	193 188-196	6/0
2.75	29:11	1:01	8:04	136 133-145	1098	186 170-196	3/3
2.88	30:09	58	7:41	136 128-142	1046	183 168-188	0/16
3.00	31:02	54	7:09	131 126-140	937	189 186-192	0/15
3.12	31:53	51	7:09	142 139-144	1015	188 184-190	1/4

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 37m, Flat prediction 29:41

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:32
33 3.3%	11:55
See your biggest climbs

Cadence

168 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	171	3	29:03	9:46
Walk	7.4	119	0.1	2:22	16:18
Still	1.4	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.41%	More
800m	3:39	7:20	52.70%	More
1km	4:33	7:19	55.03%	More
Mile	8:34	8:34	49.68%	More
5k	31:38	10:11	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:44	10:13	45.67
5M	52:34	10:31	44.88
10km	1:06:11	10:39	44.51
10M	1:49:35	10:58	44.43
Half	2:25:54	11:08	43.81
20M	3:48:29	11:25	44.33
Mara	5:04:12	11:37	44.40

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