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Sat 11th May 2024 at 9:06am by Tri-Hardisty

Run > General

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Time
40:18
Miles
3.33
Min/mi
12:06
Pacing
87%
WAVA
53.21
Stride(cm)
88
Cals
364
Cadence
151
BPM
164
%MHR
89.9
B/mi
1981
Asc(m)
254
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:25(11:25/mi) 154/164bpm [1758b/mi] 101cal 5.26/5.91mph
2) 0.42mi - 4:58(11:42/mi) 157/163bpm [1838b/mi] 45cal 5.12/5.53mph
3) 0.08mi - 1:11(15:33/mi) 160/165bpm [2488b/mi] 9cal 3.86/5.09mph
4) 0.22mi - 2:32(11:36/mi) 165/175bpm [1913b/mi] 23cal 5.18/5.45mph
5) 0.04mi - 40(15:47/mi) 167/170bpm [2636b/mi] 5cal 3.8/5.32mph
6) 0.78mi - 9:28(12:09/mi) 170/182bpm [2065b/mi] 88cal 4.94/5.74mph
7) 0.06mi - 56(15:51/mi) 171/177bpm [2711b/mi] 8cal 3.78/5.3mph
8) 0.73mi - 9:08(12:27/mi) 170/184bpm [2117b/mi] 85cal 4.82/5.8mph

11:25 4:58 1:11 2:32 40 9:28 56 9:08

Pace

15%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	143 120-162	1732	155 110-160	5/0
0.25	2:51	1:20	10:41	156 152-159	1668	158 156-160	0/9
0.38	4:09	1:18	10:28	159 154-164	1663	160 152-164	4/20
0.50	5:32	1:22	10:57	159 156-163	1742	162 156-166	7/12
0.63	6:51	1:19	10:35	155 153-156	1639	161 158-162	7/14
0.75	8:15	1:24	11:12	157 155-159	1760	160 158-162	29/9
0.88	9:52	1:37	12:55	155 153-158	2002	154 150-160	18/19
1.00	11:25	1:33	12:23	153 151-156	1895	153 152-156	14/13
1.13	12:52	1:28	11:41	156 152-163	1823	155 152-156	22/16
1.25	14:18	1:26	11:27	156 153-159	1786	154 152-156	13/4
1.38	15:45	1:27	11:36	158 153-160	1833	154 152-158	4/4
1.50	17:34	1:48	14:27	157 143-164	2268	130 116-154	18/15
1.63	18:59	1:25	11:20	164 155-175	1857	155 116-158	16/15
1.75	20:36	1:37	12:57	167 164-169	2164	146 116-156	17/2
1.88	22:08	1:33	12:22	167 159-179	2064	151 114-158	13/23
2.00	23:43	1:34	12:33	168 162-172	2110	152 150-156	18/19
2.13	25:20	1:37	12:56	169 162-174	2184	153 150-156	19/22
2.25	26:43	1:23	11:04	173 171-177	1913	155 152-158	16/11
2.38	28:20	1:37	12:57	170 161-178	2202	145 116-174	22/19
2.50	29:44	1:24	11:13	174 165-181	1951	156 154-158	18/13
2.63	31:26	1:42	13:40	170 163-177	2323	138 116-162	5/19
2.75	32:50	1:24	11:10	173 159-181	1931	157 154-160	15/6
2.88	34:39	1:49	14:35	171 162-181	2493	145 102-156	16/10
3.00	36:36	1:57	15:37	166 155-182	2592	139 102-160	3/8
3.13	38:02	1:26	11:26	171 159-184	1956	157 152-160	6/5
3.25	39:27	1:24	11:15	170 158-175	1914	153 148-156	3/10
3.33	40:18	51	10:28	165 161-169	1728	157 152-162	0/11

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 61m, Flat prediction 40:15

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.9%	12:39
See your biggest climbs

Cadence

151 (174 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	155	3.1	35:37	11:40
Walk	11.6	118	0.3	4:41	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	43.12%	More
800m	5:18	10:39	51.70%	More
1km	6:42	10:46	52.48%	More
Mile	11:21	11:21	50.34%	More
5k	37:43	12:08	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	50.69
5km	37:27	12:03	53.29
5M	1:02:00	12:24	52.80
10km	1:18:04	12:34	52.64
10M	2:09:16	12:56	52.71
Half	2:52:07	13:08	51.88
20M	4:29:32	13:29	52.55
Mara	5:58:51	13:42	52.57

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