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Sat 11th May 2024 at 9:00am by xineoph

Run > General
  • Time
    22:23
  • Miles
    3.12
  • Min/mi
    7:10
  • Pacing
    94.6%
  • WAVA
    70.74
  • Stride(cm)
    127
  • Cals
    321
  • Cadence
    177
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    986
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 127/141bpm [916b/mi] 95cal 8.32/8.81mph
2) 1mi - 7:15(7:15/mi) 139/149bpm [1009b/mi] 104cal 8.27/8.89mph
3) 1mi - 7:04(7:04/mi) 148/157bpm [1046b/mi] 109cal 8.49/9.02mph
4) 0.12mi - 51(6:52/mi) 150/152bpm [1029b/mi] 13cal 8.74/9.04mph
7:13 7:15 7:04 51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 106 75-123 793 174 170-178 6/4
0.25 1:49 53 7:01 122 118-125 856 174 172-176 4/3
0.38 2:42 54 7:09 120 117-123 857 174 168-182 6/3
0.50 3:38 56 7:26 127 123-131 944 173 172-174 3/4
0.63 4:32 54 7:15 132 128-135 956 174 168-180 5/6
0.75 5:26 53 7:08 130 125-135 927 174 172-176 5/5
0.88 6:21 55 7:19 136 132-141 995 175 174-176 7/7
1.00 7:12 51 6:51 137 134-140 938 176 174-178 5/6
1.13 8:07 55 7:22 134 130-137 987 176 172-180 7/5
1.25 9:01 54 7:12 135 132-138 973 176 174-180 6/5
1.38 9:55 54 7:08 138 136-141 985 176 174-178 6/6
1.50 10:48 53 7:02 137 131-142 964 177 176-180 5/6
1.63 11:40 53 7:01 136 132-140 954 177 174-178 7/5
1.75 12:35 55 7:20 139 135-144 1019 175 174-178 7/8
1.88 13:34 59 7:51 144 142-146 1131 174 174-176 5/5
2.00 14:28 54 7:14 146 142-148 1056 178 178-180 6/4
2.13 15:22 53 7:06 148 142-151 1051 179 178-180 6/6
2.25 16:15 53 7:06 144 141-145 1022 178 174-180 6/5
2.38 17:06 51 6:52 148 144-149 1015 179 178-180 7/5
2.50 18:00 53 7:07 151 147-157 1075 180 176-180 6/5
2.63 18:56 56 7:27 153 151-155 1139 179 174-180 7/5
2.75 19:51 56 7:24 150 148-151 1111 178 174-180 6/9
2.88 20:41 50 6:41 147 145-149 981 179 176-180 6/6
3.00 21:33 51 6:50 149 146-153 1018 180 178-180 7/3
3.12 22:24 51 6:58 150 148-152 1044 179 176-182 7/8

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 30m, Range 8m, Flat prediction 22:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 3.1 22:23 7:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 52.19% More
800m 3:28 6:58 60.25% More
1km 4:22 7:01 62.37% More
Mile 7:03 7:03 65.54% More
5k 22:15 7:10 70.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 79.40
5km 22:16 7:10 70.67
5M 39:08 7:50 65.69
10km 50:37 8:09 63.52
10M 1:28:55 8:54 59.87
Half 2:02:25 9:21 57.16
20M 3:22:03 10:06 54.88
Mara 4:38:10 10:37 53.15
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