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Sat 11th May 2024 at 9:04am by MelsBells

Run > General

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Time
29:08
Miles
3.17
Min/mi
9:11
Pacing
89.2%
WAVA
60.38
Stride(cm)
100
Cals
353
Watts
295
Cadence
175
BPM
163
%MHR
91.7
B/mi
1500
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 154/166bpm [1486b/mi] 110cal 284/362W
2) 1mi - 9:04(9:04/mi) 166/169bpm [1505b/mi] 112cal 305/390W
3) 1mi - 9:04(9:04/mi) 169/172bpm [1531b/mi] 113cal 289/345W
4) 0.17mi - 1:21(8:11/mi) 173/177bpm [1415b/mi] 18cal 303/370W

9:39 9:04 9:04 1:21

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	126 102-149	1557	164 112-182	244 89-302	3/0
0.25	2:51	1:19	10:29	151 149-152	1583	172 166-180	272 240-300	1/1
0.38	4:00	1:09	9:08	156 152-161	1426	175 166-180	290 273-317	3/0
0.50	5:05	1:05	8:41	160 159-161	1389	178 174-182	300 287-321	1/1
0.63	6:10	1:05	8:38	160 159-161	1381	176 174-180	299 273-335	0/4
0.75	7:22	1:12	9:37	162 161-164	1558	176 172-180	332 296-362	5/1
0.88	8:30	1:08	9:03	164 163-165	1483	175 166-180	287 258-352	3/1
1.00	9:38	1:08	9:05	165 164-166	1500	176 174-178	306 274-357	5/1
1.13	10:41	1:03	8:27	164 161-166	1385	175 168-180	272 234-336	0/6
1.25	11:52	1:11	9:29	164 161-167	1555	175 170-178	329 272-390	6/0
1.38	13:01	1:09	9:14	166 165-166	1532	175 172-178	310 275-345	1/1
1.50	14:08	1:06	8:50	166 166-166	1465	176 172-180	309 301-332	1/0
1.63	15:13	1:06	8:46	165 164-166	1446	175 172-180	295 250-364	0/6
1.75	16:19	1:06	8:48	165 164-166	1451	175 172-178	306 278-370	2/4
1.88	17:28	1:09	9:08	167 166-168	1526	175 172-178	321 301-350	3/1
2.00	18:42	1:14	9:53	168 167-169	1659	174 172-178	294 274-309	2/0
2.13	19:48	1:06	8:52	168 167-169	1489	176 172-180	270 256-288	1/2
2.25	20:53	1:05	8:41	167 166-168	1449	176 174-180	272 257-288	0/5
2.38	22:04	1:11	9:26	167 165-168	1576	175 170-178	308 273-345	2/2
2.50	23:15	1:10	9:23	169 168-170	1585	176 174-178	305 293-323	3/0
2.63	24:24	1:10	9:17	169 169-170	1568	175 172-178	295 278-308	0/1
2.75	25:30	1:06	8:49	170 168-171	1498	176 174-178	285 267-294	0/2
2.88	26:39	1:09	9:09	171 170-172	1564	176 172-178	281 263-298	0/2
3.00	27:45	1:07	8:53	170 170-171	1509	176 174-178	297 274-319	0/1
3.13	28:50	1:05	8:37	173 172-174	1492	178 174-182	299 286-309	1/1
3.17	29:08	18	7:06	175 174-177	1243	180 178-182	321 300-370	0/1

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction 29:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (390 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	3.2	28:56	9:10
Walk	0.6	125	0	10	17:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	48.47%	More
800m	4:20	8:43	51.50%	More
1km	5:28	8:48	53.06%	More
Mile	8:56	8:56	55.19%	More
5k	28:12	9:05	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	57.47
5km	28:31	9:11	60.44
5M	47:14	9:27	59.62
10km	59:28	9:34	59.31
10M	1:38:28	9:51	59.10
Half	2:11:05	10:00	58.02
20M	3:25:17	10:16	58.39
Mara	4:33:19	10:26	58.15

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