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Sat 11th May 2024 at 9:00am by JasonK

Run > General

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Time
26:10
Miles
3.09
Min/mi
8:28
Pacing
93.3%
WAVA
56.84
Stride(cm)
109
Cals
323
Watts
322
Cadence
175
BPM
151
%MHR
83.9
B/mi
1279
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 132/143bpm [1134b/mi] 97cal 318/427W
2) 1mi - 8:31(8:31/mi) 157/162bpm [1337b/mi] 108cal 321/425W
3) 1mi - 8:27(8:27/mi) 164/167bpm [1386b/mi] 110cal 322/424W
4) 0.09mi - 37(7:05/mi) 167/168bpm [1182b/mi] 8cal 316/326W

8:35 8:31 8:27 37

Pace

12%

30%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	105 78-122	1007	172 160-176	298 172-398	2/1
0.25	2:18	1:06	8:48	127 123-130	1118	175 172-178	356 331-389	5/0
0.38	3:25	1:07	8:54	135 130-137	1201	174 172-176	330 315-356	2/0
0.50	4:32	1:08	9:00	140 135-142	1260	173 170-178	310 288-321	2/0
0.63	5:33	1:01	8:05	137 135-139	1106	176 174-182	303 291-330	0/3
0.75	6:30	57	7:39	137 135-138	1047	178 176-180	296 258-352	0/8
0.88	7:33	1:03	8:26	139 137-140	1171	176 172-178	368 323-427	5/0
1.00	8:34	1:01	8:09	141 140-143	1150	175 174-178	312 300-324	0/3
1.13	9:35	1:01	8:05	146 142-151	1179	177 174-178	306 279-348	0/4
1.25	10:42	1:07	8:59	155 151-158	1393	175 172-178	363 307-425	6/0
1.38	11:51	1:08	9:07	160 158-160	1458	174 172-176	329 304-380	4/0
1.50	12:58	1:07	8:58	158 158-159	1416	174 172-176	314 287-329	2/0
1.63	14:01	1:03	8:23	157 155-158	1316	175 172-176	294 284-300	0/2
1.75	15:00	59	7:51	156 155-156	1224	176 172-180	289 242-310	0/5
1.88	16:05	1:05	8:38	159 155-162	1374	176 174-178	354 245-418	5/4
2.00	17:06	1:01	8:08	162 161-162	1318	174 172-178	314 310-321	0/2
2.13	18:08	1:02	8:16	161 160-161	1332	176 174-178	293 271-312	0/6
2.25	19:14	1:06	8:48	162 160-164	1425	175 172-182	356 303-421	5/1
2.38	20:23	1:09	9:15	165 164-165	1525	173 172-176	335 302-374	5/0
2.50	21:28	1:05	8:43	164 164-165	1431	173 172-176	311 302-318	2/0
2.63	22:32	1:03	8:27	164 164-164	1385	174 168-178	305 297-315	1/1
2.75	23:32	1:00	8:00	164 164-165	1313	175 174-178	307 275-316	0/3
2.88	24:34	1:02	8:16	165 164-166	1363	175 172-178	337 245-424	4/6
3.00	25:33	59	7:52	166 166-167	1306	175 172-180	329 312-386	1/1
3.09	26:10	37	7:15	167 167-168	1212	178 174-184	316 302-326	0/5

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	8:59
13 2.1%	8:59
12 2.0%	8:59
See your biggest climbs

Power

322W (427 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	26:10	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.77%	More
800m	3:56	7:54	50.57%	More
1km	5:00	8:03	51.81%	More
Mile	8:21	8:21	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.53
5km	26:19	8:28	56.87
5M	43:35	8:43	55.98
10km	54:52	8:50	55.56
10M	1:30:52	9:05	55.48
Half	2:00:59	9:14	54.73
20M	3:09:27	9:28	55.38
Mara	4:12:14	9:38	55.46

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