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Sat 11th May 2024 at 8:28am by Dillthedog

Run > General

Cardiff parkrun

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Time
10:28
Miles
1.01
Min/mi
10:22
Pacing
87.9%
WAVA
44.40
Stride(cm)
88
Cals
114
Cadence
177
BPM
121
%MHR
71.7
B/mi
1257
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 121/131bpm [1253b/mi] 113cal
2) 0.01mi - 7(9:38/mi) 128/128bpm [1234b/mi] 1cal

10:21 7

Pin Map

0mi in 0

Pace

55%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:37	92 83-101	1069	163 74-176
0.13	1:35	51	13:44	110 102-116	1510	175 172-178
0.19	2:14	39	10:26	115 114-118	1200	178 176-178
0.25	2:55	41	10:55	119 118-121	1299	178 176-178
0.31	3:37	42	11:12	121 118-122	1355	178 176-180
0.38	4:12	35	9:21	122 116-126	1141	178 178-180
0.44	4:50	38	10:12	125 123-127	1274	180 178-180
0.50	5:27	37	9:44	127 125-127	1237	179 176-180
0.56	6:04	37	9:58	127 125-129	1265	178 176-180
0.63	6:40	36	9:31	128 126-128	1218	178 176-180
0.69	7:18	38	10:04	129 127-130	1298	178 178-180
0.75	7:55	37	9:54	129 129-131	1277	180 178-182
0.81	8:35	40	10:38	128 125-129	1361	176 168-180
0.88	9:17	43	11:22	125 124-127	1420	178 172-180
0.94	9:49	32	8:24	125 120-129	1051	180 178-182
1.00	10:21	32	8:33	128 127-129	1094	181 180-182
1.01	10:28	7	10:42	128 127-128	1369	178 172-180

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	1	10:25	10:20
Walk	0.5	85	0	3	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.04%	More
800m	4:52	9:47	42.58%	More
1km	6:06	9:50	44.17%	More
Mile	10:18	10:18	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.25
5km	34:55	11:14	44.68
5M	58:10	11:38	43.80
10km	1:13:26	11:49	43.39
10M	2:02:19	12:14	43.12
Half	2:43:23	12:28	42.42
20M	4:17:12	12:52	42.70
Mara	5:43:34	13:07	42.63

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