Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 6:39am by controversial

Run > General

Follow User
0 👍

Time
1:09:16
Miles
7.01
Min/mi
9:53
Pacing
0%
WAVA
48.33
Stride(cm)
99
Cals
1050
Cadence
165
BPM
136
%MHR
75.4
B/mi
1341
Hillscore
15
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 120/128bpm [700b/km] 1050cal
2) 1km - 6:11(6:11/km) 127/134bpm [785b/km]
3) 1km - 6:27(6:27/km) 124/132bpm [800b/km]
4) 1km - 5:53(5:53/km) 129/151bpm [759b/km]
5) 1km - 7:09(7:09/km) 149/207bpm [1065b/km]
6) 1km - 6:20(6:20/km) 137/194bpm [868b/km]
7) 1km - 7:13(7:13/km) 131/190bpm [945b/km]
8) 1km - 5:51(5:51/km) 158/219bpm [924b/km]
9) 1km - 5:38(5:38/km) 144/175bpm [811b/km]
10) 1km - 5:28(5:28/km) 146/186bpm [798b/km]
11) 1km - 5:46(5:46/km) 129/203bpm [744b/km]
12) 0.28km - 1:30(5:23/km) 126/171bpm [679b/km]

5:50 6:11 6:27 5:53 7:09 6:20 7:13 5:51 5:38 5:28 5:46 1:30

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	112 72-127	1097	168 130-172	2/2
0.50	4:47	2:20	9:19	127 125-128	1183	167 164-172	2/3
0.75	7:05	2:19	9:15	125 122-129	1156	167 162-172	2/6
1.00	9:22	2:17	9:08	130 125-134	1186	166 164-172	8/0
1.25	12:04	2:42	10:47	126 123-130	1359	162 160-166	17/0
1.50	15:36	3:32	14:08	124 96-132	1752	160 44-166	18/0
1.75	18:02	2:26	9:43	123 112-127	1196	165 160-166	7/3
2.00	20:24	2:23	9:30	128 124-132	1217	164 160-172	11/0
2.25	22:50	2:26	9:44	129 126-134	1256	165 164-170	13/0
2.50	25:13	2:23	9:32	125 89-151	1192	165 160-170	7/4
2.75	28:20	3:07	12:27	131 96-168	1631	159 156-164	25/0
3.00	32:00	3:40	14:41	167 92-207	2453	160 58-166	20/0
3.25	34:34	2:34	10:16	172 144-199	1766	163 160-166	12/0
3.50	45:46	11:11	44:46	138 94-181	6178	161 104-172	14/9
3.75	50:44	4:59	19:54	106 67-131	2110	165 106-172	3/5
4.00	54:14	3:29	13:58	128 88-190	1787	167 60-182	6/2
4.25	57:29	3:15	13:00	137 95-187	1780	167 66-192	0/24
4.50	59:54	2:25	9:40	155 91-213	1499	168 160-176	0/22
4.75	1:04:31	4:37	18:28	171 125-219	3158	166 146-172	8/21
5.00	1:07:12	2:41	10:45	140 76-181	1506	168 158-172	0/12
5.25	1:09:31	2:19	9:15	143 116-170	1323	166 160-172	0/13
5.50	1:12:15	2:44	10:55	147 110-175	1606	164 122-166	0/14
5.75	1:14:21	2:06	8:25	141 124-185	1187	168 166-172	1/8
6.00	1:16:51	2:30	10:01	144 105-186	1442	165 142-168	0/25
6.25	1:19:08	2:17	9:06	149 101-174	1356	165 164-170	0/10
6.50	1:22:17	3:09	12:35	127 84-191	1598	161 60-172	5/5
6.75	1:24:28	2:12	8:46	122 84-138	1070	165 160-176	3/2
7.00	1:26:41	2:13	8:50	133 71-203	1176	165 164-166	3/1
7.01	1:26:46	5	9:10	122 120-124	1119	165 164-166	0/21

Heart

136/219max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 167m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
146 3.4%	11:02
See your biggest climbs

Cadence

165 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	165	7	1:10:35	10:06
Walk	11.6	104	0	10:01	8:14:09
Still	7.1	-	-	6:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.09%	More
800m	4:20	8:43	44.33%	More
1km	5:31	8:53	45.35%	More
Mile	9:15	9:15	46.07%	More
5k	33:01	10:38	43.90%	More
5 miles	1:06:15	13:15	35.61%	More
10k	1:18:40	12:40	37.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.26
5km	27:53	8:58	51.98
5M	47:28	9:30	49.71
10km	1:00:32	9:45	48.67
10M	1:43:03	10:18	47.25
Half	2:19:23	10:38	45.86
20M	3:43:43	11:11	45.28
Mara	5:02:36	11:33	44.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry