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Thu 9th May 2024 at 6:49pm by paulcook

Run > Easy

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Time
38:19
Miles
4.62
Min/mi
8:18
Pacing
93.6%
WAVA
55.07
Stride(cm)
118
Cals
591
Cadence
164
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 8:20(0/mi)
2) 0mi - 8:05(0/mi)
3) 0mi - 8:19(0/mi)
4) 0mi - 8:22(0/mi)
5) 0mi - 5:12(0/mi)

8:20 8:05 8:19 8:22 5:12

Pace

14%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	162 154-176	16/3
0.25	2:04	1:04	8:35	164 158-180	4/3
0.38	3:08	1:04	8:35	163 160-166	2/0
0.50	4:13	1:04	8:35	165 158-176	2/0
0.63	5:15	1:02	8:17	165 160-176	2/0
0.75	6:21	1:06	8:51	164 160-176	4/1
0.88	7:17	56	7:30	168 164-172	1/1
1.00	8:19	1:02	8:16	168 158-184	3/6
1.13	9:21	1:01	8:10	166 154-180	1/0
1.25	10:20	59	7:53	166 160-180	1/3
1.38	11:20	1:00	8:03	164 150-178	3/0
1.50	12:23	1:03	8:25	165 158-178	2/5
1.63	13:23	1:00	7:58	163 158-174	0/9
1.75	14:21	58	7:48	164 154-178	0/2
1.88	15:25	1:04	8:29	162 154-174	4/2
2.00	16:23	59	7:49	164 156-178	1/4
2.13	17:23	1:00	7:56	164 158-176	2/6
2.25	18:17	54	7:14	165 160-176	6/4
2.38	19:23	1:06	8:47	165 154-176	6/1
2.50	20:24	1:00	8:03	164 158-180	0/8
2.63	21:28	1:05	8:38	165 158-180	4/2
2.75	22:37	1:09	9:10	164 160-176	9/0
2.88	23:44	1:07	8:56	164 160-176	1/0
3.00	24:43	59	7:49	165 158-178	0/2
3.13	25:45	1:02	8:18	165 154-180	2/2
3.25	26:45	1:00	8:00	164 158-176	1/3
3.38	27:49	1:05	8:36	164 158-178	1/1
3.50	28:51	1:01	8:10	164 158-178	2/7
3.63	29:52	1:01	8:11	163 158-174	1/4
3.75	30:58	1:06	8:51	164 158-178	4/1
3.88	32:01	1:02	8:19	164 154-182	3/1
4.00	33:06	1:05	8:38	165 154-180	3/0
4.13	34:07	1:02	8:14	165 160-174	0/1
4.25	35:13	1:06	8:45	166 158-178	1/2
4.38	36:11	58	7:42	163 154-174	1/1
4.50	37:17	1:07	8:53	162 154-174	2/3
4.62	38:18	1:01	8:26	162 154-178	3/4

Elevation

Asc 33m, Range 25m, Flat prediction 38:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:49
See your biggest climbs

Cadence

164 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.6	38:17	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.33%	More
800m	3:51	7:44	48.29%	More
1km	4:51	7:49	49.89%	More
Mile	7:56	7:56	52.09%	More
5k	25:27	8:11	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:10	8:06	55.83
5M	41:40	8:20	54.82
10km	52:28	8:27	54.33
10M	1:26:52	8:41	54.20
Half	1:55:39	8:50	53.43
20M	3:01:07	9:03	54.06
Mara	4:01:08	9:12	54.14

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