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Sat 11th May 2024 at 9:34am by Fred_13

Run > General

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Time
39:07
Miles
4.04
Min/mi
9:41
Pacing
0%
WAVA
46.63
Stride(cm)
108
Cals
606
Watts
219
Cadence
153
BPM
131
%MHR
68.4
B/mi
1264
Asc(m)
3
Surface
Road

Notes & Comments

1) 4.47km - 26:04(5:50/km) 144/157bpm [839b/km] 417cal 82/84rpm 218/311W 10.3/14.4kmph
2) 1.02km - 2:55(2:51/km) 172/181bpm [490b/km] 52cal 91/95rpm 443/508W 21.04/24.08kmph
3) 1.01km - 10:08(10:04/km) 136/180bpm [1369b/km] 137cal 72/92rpm 140/438W 5.96/20.12kmph

26:04 2:55 10:08

Pace

20%

32%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	118 80-135	1294	162 156-164	189 142-224	29/3
0.25	2:36	1:14	9:53	136 133-139	1344	163 162-164	205 181-221	5/5
0.38	3:51	1:14	9:55	138 136-140	1370	164 162-164	206 185-224	6/5
0.50	5:04	1:13	9:47	141 139-143	1379	164 164-166	207 183-248	6/7
0.63	6:17	1:13	9:42	139 137-141	1349	164 162-166	207 188-230	6/6
0.75	7:30	1:13	9:47	142 140-145	1388	164 164-166	214 194-245	6/7
0.88	8:41	1:11	9:29	141 140-143	1336	166 164-166	214 183-240	7/5
1.00	9:53	1:12	9:34	144 142-145	1377	166 164-166	211 194-230	6/6
1.13	11:04	1:11	9:26	143 139-145	1349	165 164-166	214 195-236	8/8
1.25	12:12	1:08	9:05	145 143-150	1316	166 166-166	224 204-257	6/7
1.38	13:19	1:07	8:59	148 146-150	1330	166 166-166	224 211-248	6/6
1.50	14:28	1:08	9:07	148 146-150	1349	166 166-166	226 204-277	7/8
1.63	15:36	1:08	9:04	147 144-150	1334	166 166-166	227 203-263	7/7
1.75	16:44	1:08	9:05	146 144-148	1325	166 166-166	224 203-252	2/1
1.88	17:51	1:07	8:59	145 143-146	1303	167 166-168	229 204-254	0/0
2.00	18:59	1:07	8:59	146 142-149	1312	165 164-166	228 205-256	0/0
2.13	20:05	1:06	8:51	150 147-152	1328	165 164-166	230 202-265	0/0
2.25	21:11	1:06	8:51	150 148-152	1328	165 164-166	232 203-254	0/0
2.38	22:24	1:12	9:39	151 148-156	1457	162 150-166	214 18-277	0/0
2.50	23:29	1:06	8:46	145 141-154	1271	161 160-164	224 190-302	0/0
2.63	24:40	1:11	9:28	153 149-157	1449	161 160-164	234 169-313	0/0
2.75	25:47	1:06	8:49	151 147-156	1331	160 158-164	220 165-291	0/0
2.88	43:52	18:06	2:24:47	113 87-166	16361	160 128-184	289 34-500	8/7
3.00	44:36	44	5:51	172 166-176	1006	179 178-180	469 435-515	5/6
3.13	45:10	34	4:31	178 176-180	803	182 180-184	468 446-488	7/9
3.25	45:45	34	4:35	179 178-180	820	184 180-186	452 431-466	0/0
3.38	46:20	35	4:40	180 179-181	840	188 186-190	442 431-457	0/0
3.50	55:53	9:34	1:16:29	117 97-180	8948	100 82-190	71 25-441	0/0
3.63	57:32	1:39	13:14	130 118-136	1721	156 152-160	168 40-191	6/3
3.75	59:12	1:40	13:17	135 134-136	1793	156 154-158	160 136-188	5/5
3.88	1:01:01	1:49	14:32	134 129-136	1947	155 152-158	139 35-181	7/7
4.00	1:02:45	1:44	13:53	132 130-134	1833	154 152-158	147 122-173	8/8
4.04	1:03:21	36	14:39	132 130-134	1934	157 156-158	139 123-156	2/3

Heart

131/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 29m, Flat prediction 39:07

Elevation Graph

No climbs of at least 10 metres detected.

Power

219W (515 max)

Power Graph

Power Bands

Cadence

153 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	162	4	54:27	13:37
Walk	13.2	94	0	8:22	3:23:19
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:25	72.17%	More
800m	2:14	4:30	82.22%	More
1km	2:49	4:32	85.05%	More
Mile	8:54	8:54	46.06%	More
5k	43:18	13:56	32.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.07
5km	29:37	9:32	47.08
5M	49:02	9:48	46.22
10km	1:01:44	9:56	45.81
10M	1:42:14	10:13	45.68
Half	2:16:07	10:23	45.02
20M	3:33:09	10:39	45.55
Mara	4:43:47	10:50	45.62

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