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Sat 11th May 2024 at 9:27am by RunRuss

Run > General

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Time
13:50
Miles
1.55
Min/mi
8:55
Pacing
72.4%
WAVA
50.20
Stride(cm)
109
Cals
199
Watts
347
Cadence
165
BPM
142
%MHR
78.9
B/mi
1268
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 140/155bpm [820b/km] 82cal 334/449W
2) 1km - 5:19(5:19/km) 143/156bpm [759b/km] 77cal 340/423W
3) 0.5km - 2:40(5:19/km) 146/150bpm [776b/km] 40cal 350/388W

5:51 5:19 2:40

Pace

24%

12%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	121 109-135	1322	169 94-176	338 86-409	4/0
0.13	1:21	40	10:33	146 136-152	1540	167 164-170	382 362-392	5/0
0.19	1:55	34	9:06	154 153-155	1402	163 160-166	319 288-363	2/0
0.25	2:28	34	8:56	148 143-152	1323	165 162-170	279 234-330	0/4
0.31	3:39	1:11 +41	19:00	135 125-143	2566	172 168-182	327 20-401	1/2
0.38	4:12	33	8:44	128 123-136	1118	170 166-172	358 340-370	1/1
0.44	4:51	39 +3	10:18	143 138-146	1474	167 160-172	350 19-422	4/0
0.50	5:51	1:00 +26	15:57	143 134-147	2280	159 88-170	306 87-408	1/2
0.56	6:42	51 +13	13:41	135 131-138	1847	165 160-170	366 4-449	2/0
0.63	7:18	36	9:36	148 138-153	1421	167 162-172	385 354-449	4/0
0.69	7:51	33	8:48	153 151-154	1346	174 162-184	363 342-377	2/0
0.75	8:23	32	8:26	154 153-155	1300	164 160-168	360 342-382	0/1
0.81	8:55	32	8:35	155 154-156	1329	163 162-166	353 338-362	1/0
0.88	9:53	58 +27	15:27	144 136-153	2225	161 158-164	352 326-384	0/1
0.94	10:25	32	8:36	138 137-139	1186	161 158-162	328 317-344	0/3
1.00	11:14	49 +14	13:07	137 135-138	1798	162 156-168	325 273-375	2/3
1.06	11:45	30	8:07	136 133-137	1103	166 160-170	303 275-332	1/5
1.13	12:16	31	8:15	132 129-134	1089	166 158-172	315 285-350	0/7
1.19	12:48	32	8:37	135 130-139	1163	167 164-168	384 356-399	0/2
1.25	13:19	31	8:10	142 139-143	1161	165 162-170	390 344-423	1/1
1.31	13:49	31	8:15	145 143-146	1197	165 162-170	374 355-388	0/0
1.38	14:21	32	8:32	149 146-150	1271	163 160-166	345 330-354	0/1
1.44	15:08	46 +14	12:21	149 146-150	1840	164 162-170	350 317-378	1/1
1.50	15:40	32	8:35	144 140-148	1236	166 164-168	367 338-383	1/0
1.55	16:09	29	9:05	142 140-143	1290	162 160-164	366 355-386	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 22m, Flat prediction 13:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	10:25
See your biggest climbs

Power

347W (449 max)

Power Graph

Power Bands

Cadence

165 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	1.5	14:02	10:24
Walk	0.3	91	0	3	10:34
Pause	11.3	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.18%	More
800m	4:24	8:51	43.70%	More
1km	5:44	9:14	43.67%	More
Mile	9:31	9:31	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	28:55	9:18	50.12
5M	47:52	9:34	49.29
10km	1:00:16	9:42	48.88
10M	1:39:49	9:59	48.78
Half	2:12:53	10:09	48.10
20M	3:28:06	10:24	48.67
Mara	4:37:04	10:35	48.75

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