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Sat 11th May 2024 at 7:37am by arrayschism

Run > General

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Time
1:58:50
Miles
10.51
Min/mi
11:18
Pacing
38.4%
WAVA
43.53
Stride(cm)
80
Cals
1255
Watts
258
Cadence
177
BPM
151
%MHR
82.7
B/mi
1711
Asc(m)
486
Hillscore
45
Surface
Road

Notes & Comments

1) 10.51mi - 1:58:50(11:18/mi) 151/180bpm [1707b/mi] 1255cal 223/497W

1:58:50

Pace

53%

18%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:52	4:52	9:45	127 69-157	1237	187 178-194	307 25-497	23/9
1.00	9:24	4:31	9:03	154 150-157	1392	186 166-194	329 262-444	50/1
1.50	15:04	5:40	11:20	162 155-176	1837	181 142-206	249 59-372	59/60
2.00	22:46	7:42	15:24	151 118-180	2325	173 34-188	258 12-409	9/27
2.50	28:13	5:28	10:55	161 151-170	1758	180 82-194	285 8-398	40/2
3.00	33:00	4:46	9:33	155 136-162	1480	185 110-194	254 153-329	6/36
3.50	37:32	4:32	9:04	141 135-150	1278	183 174-192	194 160-302	12/51
4.00	46:26	8:54	17:48	154 144-162	2741	130 80-194	196 5-350	36/3
4.50	52:50	6:24	12:48	152 139-165	1946	155 82-192	236 74-415	40/5
5.00	58:34	5:45	11:29	150 130-169	1724	184 102-222	258 99-423	4/57
5.50	1:03:29	4:55	9:50	163 158-170	1602	187 182-192	331 243-407	62/0
6.00	1:08:05	4:36	9:12	154 142-170	1416	183 94-190	253 62-383	22/20
6.50	1:12:01	3:56	7:52	151 148-155	1189	187 180-192	236 183-282	0/70
7.00	1:17:13	5:12	10:24	148 132-161	1538	181 108-192	227 76-292	9/10
7.50	1:22:27	5:14	10:28	158 148-173	1655	182 170-190	279 168-386	63/12
8.00	1:31:42	9:14	18:29	149 104-175	2753	176 86-192	308 56-394	24/5
8.50	1:36:33	4:51	9:42	150 142-159	1455	183 114-194	246 71-368	15/35
9.00	1:43:59	7:26	14:53	143 104-169	2128	183 174-192	280 177-399	15/12
9.50	1:48:16	4:17	8:33	159 147-167	1361	186 178-192	249 188-379	26/30
10.00	1:54:27	6:11	12:22	145 122-159	1794	175 86-230	198 38-293	2/67
10.50	1:58:45	4:18	8:36	156 126-164	1343	187 106-194	278 97-367	8/16
10.51	1:58:49	4	9:10	154 153-154	1412	177 176-178	286 285-286	0/0

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 486m, Range 112m, Flat prediction 1:50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.3%	16:14
82 5.3%	10:08
74 11.4%	22:52
58 17.0%	14:46
53 4.8%	9:51
51 3.0%	10:08
See your biggest climbs

Power

258W (497 max)

Power Graph

Power Bands

Cadence

177 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	184	10.2	1:38:58	9:44
Walk	7.6	97	0.3	9:02	26:02
Still	9.1	-	-	10:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.70%	More
800m	3:46	7:35	51.43%	More
1km	4:53	7:52	51.71%	More
Mile	8:11	8:11	52.45%	More
5k	30:20	9:46	48.16%	More
5 miles	53:41	10:44	44.32%	More
10k	1:07:32	10:52	43.99%	More
10 miles	1:53:25	11:20	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.73
5km	32:39	10:31	44.74
5M	54:04	10:49	44.00
10km	1:08:05	10:57	43.64
10M	1:52:44	11:16	43.56
Half	2:30:05	11:27	42.96
20M	3:55:02	11:45	43.47
Mara	5:12:55	11:57	43.54

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